Früchte Müsli
Packaged product Breakfast Cereals Avena Cerealien
Früchte Müsli contains 336 kcal per 100 g. A serving, 50 g (50 g) provides about 168 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 73% of the Daily Value for manganese, 33% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 18.4 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 76.1 mg | 18% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 460 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 7.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber5.8 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars18.4 gabove the median for breakfast cereals (median 17 g)
- Fat5 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.8 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Avena Cerealien
- Barcode
- 20336974
- Quantity
- 1000 g
- Label serving
- 50 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosinen 25% (Rosinen, Sonnenblumenöl, Weizenmehl), Vollkorn-Haferflocken, Vollkorn-Weizenflocken, Vollkornroggenflocken, Banane 3,5% (Bananen, Kokosnussöl, Zucker, natürliches Aroma), Cornflakes (Mais, Zucker, Speisesalz, Gerstenmalzextrakt), Sonnenblumenkerne, Haselnusskerne, Dattel 1%, Aprikosen 1%, Apfel 1%, Feigen 1%, Pflaumen 1%, Birnen 1%, Pfirsichstücke 1%, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaHazelnutAppleRiceSunflower oilWheat flourCoconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchte Müsli Granola | 336 | 8.6 g | 59 g | 5 g |
| Muesli Berries & Cherries Simply Sumptuous | 336 | 5.8 g | 71 g | 1.8 g |
| Früchte Müsli Tegut | 336 | 7.9 g | 60 g | 4.9 g |
| Früchte Müsli Avena Cerealien | 336 | 8.6 g | 59.4 g | 5 g |
| Musli cu 30% fructe Carrefour | 336 | 8 g | 67 g | 2 g |
| Muesli super fruity Rude Health | 337 | 11 g | 49.7 g | 7.5 g |
| Cereal Muesli 5 Fruits Viola | 337 | 9.7 g | 63 g | 2.7 g |
| Muesli aux fruits secs La Vache qui regarde passer les Trains | 337 | 10.8 g | 59.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20336974. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.