Frosted shreddies
Packaged product Frühstückszerealien Nestlé
Frosted shreddies contains 370 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 81 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 62,1 mg | 15 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 14,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,8 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium244 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5000243798769
- Category
- Frühstückszerealien
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Mait Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6 B2. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts and other Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72,3 g | 3,3 g |
| Golden Fit chocolate Golden Foods | 370 | 6,7 g | 76,7 g | 4,2 g |
| Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, trocken Dried or dry | 370 | 7,7 g | 79,1 g | 1,8 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10,7 g | 70 g | 2,7 g |
| Frosted Cheerios Cheerios | 370 | 7,4 g | 81,5 g | 5,6 g |
| PREMIUM WHOLEGRAIN OATS KAVANAGH'S FREE FROM Best Kavanaghs | 370 | 13,3 g | 59,5 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted shreddies?
100 g of Frosted shreddies has 370 kcal.
How much protein is in Frosted shreddies?
Frosted shreddies contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Frosted shreddies?
Frosted shreddies has 76 g of total carbohydrates per 100 g, including 5,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted shreddies?
Frosted shreddies contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Frosted shreddies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Kupfer (27 % DV), Thiamin (B1) (18 % DV), Selen (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted shreddies?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000243798769. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.