Filegro Backfisch-Happen
Packaged product Fisch und Meeresfrüchte iglo
Filegro Backfisch-Happen contains 254 kcal per 100 g. A Serving, 1 portion, 122.5 g (123 g) provides about 311 kcal.
Roughly 46 % of its calories come from fat, with 38 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 33 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Iodin and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 20,8 mg | 7 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 0,034 mg | 0 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 0,78 µg | 33 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 39,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 38 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Fiber0,7 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,6 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat13 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat1 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium303 mgabove the median for Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 48,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241206594
- Quantity
- 245 g
- Label serving
- 1 portion (122.5 g)
- Category
- Gefrorene Fische
- Packaging
- de:stück
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (43%), Wasser, Paniermehl (Weizenmehl, Traubenzucker, Salz), Rapsöl, Weizenmehl, Kartoffelstärke, Weizenstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Traubenzucker, Weizengluten, Magermilchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlReisSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filegro Backfisch-Happen?
100 g of Filegro Backfisch-Happen has 254 kcal. Serving, 1 portion, 122.5 g (123 g): about 311 kcal.
How much protein is in Filegro Backfisch-Happen?
Filegro Backfisch-Happen contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,1 g in Serving, 1 portion, 122.5 g (123 g). About 16 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15 g).
How many carbs are in Filegro Backfisch-Happen?
Filegro Backfisch-Happen has 24 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filegro Backfisch-Happen?
Filegro Backfisch-Happen contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filegro Backfisch-Happen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Iodin (27 % DV), Vitamin E (21 % DV), Selen (16 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filegro Backfisch-Happen?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241206594. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.