Filegro Backfisch-Happen
Packaged product Fish and Seafood iglo
Filegro Backfisch-Happen contains 254 kcal per 100 g. A serving, 1 portion, 122.5 g (123 g) provides about 311 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 33% of the Daily Value for Vitamin B12, 27% of the Daily Value for iodine and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.78 µg | 33% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 39.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber0.7 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.3 g)
- Fat13 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.6 g)
- Sodium303 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 48.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241206594
- Quantity
- 245 g
- Label serving
- 1 portion (122.5 g)
- Category
- Frozen fishes
- Packaging
- de:stück
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (43%), Wasser, Paniermehl (Weizenmehl, Traubenzucker, Salz), Rapsöl, Weizenmehl, Kartoffelstärke, Weizenstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Traubenzucker, Weizengluten, Magermilchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241206594. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.