Farine de Coco
Packaged product Nüsse und Samen Le bio pour tous
Farine de Coco contains 356 kcal per 100 g.
Roughly 35 % of its calories come from fat, with 33 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (387 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 24,9 g | 9 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 33 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of Nüsse und Samen (median 19 g)
- Fiber28 gbelow the median for Nüsse und Samen (median 31,6 g)
- Sugars19,3 gabove the median for Nüsse und Samen (median 18 g)
- Fat11,8 gin the lowest quarter of Nüsse und Samen (median 13,3 g)
- Saturated fat10,6 gbelow the median for Nüsse und Samen (median 12,3 g)
- Sodium32 mgin the lowest quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le bio pour tous
- Barcode
- 3760295170877
- Quantity
- 1 kg
- Category
- Mehl von Kokosnuss, getrocknet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE COCO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Coco de Sao Tomé Biosagesse | 356 | 23,6 g | 24,9 g | 11,8 g |
| Kokosmehl Bio Borchers | 356 | 19 g | 20 g | 14 g |
| Farine de coco Natural Selection | 356 | 21,4 g | 22,4 g | 12,7 g |
| Farine De Noix De Coco Esprit Bio | 357 | 19,8 g | 21,3 g | 13,7 g |
| Farine de coco La Vie Claire | 355 | 18,3 g | 24 g | 12,3 g |
| Farine de coco La Vie Claire | 355 | 18 g | 24 g | 12 g |
| Kokosmehl Bio asia | 360 | 21 g | 20 g | 12 g |
| Farine de noix de coco Moulin des Moines | 352 | 20,5 g | 19,7 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de Coco?
100 g of Farine de Coco has 356 kcal.
Is Farine de Coco high in protein?
Farine de Coco contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19 g).
How many carbs are in Farine de Coco?
Farine de Coco has 24,9 g of total carbohydrates per 100 g, including 28 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de Coco?
Farine de Coco contains 11,8 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Farine de Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Selen (18 % DV), Eisen (14 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de Coco?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760295170877. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.