Farine de coco
Packaged product Nüsse und Samen Natural Selection
Farine de coco contains 356 kcal per 100 g. A Serving, 100 g (100 g) provides about 356 kcal.
Roughly 39 % of its calories come from fat, with 31 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 33,1 g | 118 % |
| Total sugars L | 19,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 31 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 19 g)
- Fiber33,1 gabove the median for Nüsse und Samen (median 31,6 g)
- Sugars19,9 gabove the median for Nüsse und Samen (median 18 g)
- Fat12,7 gbelow the median for Nüsse und Samen (median 13,3 g)
- Saturated fat11,5 gbelow the median for Nüsse und Samen (median 12,3 g)
- Sodium60 mgabove the median for Nüsse und Samen (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Selection
- Barcode
- 5060135536718
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Mehl von Kokosnuss, getrocknet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE COCO. Peut contenir: ARACHIDES, FRUITS A COQUE, GRAINES DE SESAME. Valeu énero endroit frais et sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Coco de Sao Tomé Biosagesse | 356 | 23,6 g | 24,9 g | 11,8 g |
| Farine de Coco Le bio pour tous | 356 | 23,6 g | 24,9 g | 11,8 g |
| Kokosmehl Bio Borchers | 356 | 19 g | 20 g | 14 g |
| Farine De Noix De Coco Esprit Bio | 357 | 19,8 g | 21,3 g | 13,7 g |
| Farine de coco La Vie Claire | 355 | 18,3 g | 24 g | 12,3 g |
| Farine de coco La Vie Claire | 355 | 18 g | 24 g | 12 g |
| Kokosmehl Bio asia | 360 | 21 g | 20 g | 12 g |
| Farine de noix de coco Moulin des Moines | 352 | 20,5 g | 19,7 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de coco?
100 g of Farine de coco has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Farine de coco high in protein?
Farine de coco contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,4 g in Serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19 g).
How many carbs are in Farine de coco?
Farine de coco has 22,4 g of total carbohydrates per 100 g, including 33,1 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de coco?
Farine de coco contains 12,7 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Farine de coco?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060135536718. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.