Farine de coco bio
Packaged product Nüsse und Samen noberasco
Farine de coco bio contains 731 kcal per 100 g. A Serving, 30 g (30 g) provides about 219 kcal.
Roughly 83 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 385 kcal per 100 g across 63 products.
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 731 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 57 g | 285 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36,8 mg | 2 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Nüsse und Samen (median 3,8 g)
- Fiber16,3 gin the top quarter of Nüsse und Samen (median 9 g)
- Sugars7,3 gabove the median for Nüsse und Samen (median 6,2 g)
- Fat64 gin the top quarter of Nüsse und Samen (median 36,5 g)
- Saturated fat57 gin the top quarter of Nüsse und Samen (median 32,1 g)
- Sodium36,8 mgabove the median for Nüsse und Samen (median 20 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Coconut flour, may contain traces of peanuts, nuts and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fair Trade Coconut Shreds 365 Whole Foods Market | 733 | 6,7 g | 20 g | 66,7 g |
| unsweetened medium coconut No Name | 733 | 8,3 g | 25 g | 66,7 g |
| Noix de coco lamelles La Vie Claire | 735 | 6,9 g | 23 g | 65 g |
| Ekologiska rostade kokoschips Sellton | 708 | 7,6 g | 22 g | 67 g |
| Unsweetened Coconut Flakes GreenWise | 700 | 10 g | 30 g | 60 g |
| Unsweetened coconut chips Simple truth | 700 | 10 g | 20 g | 70 g |
| Kókuszreszelék Mogyi | 694 | 6 g | 24 g | 62 g |
| Cocco EuroCompany | 693 | 6,3 g | 10 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de coco bio?
100 g of Farine de coco bio has 731 kcal. Serving, 30 g (30 g): about 219 kcal.
How much protein is in Farine de coco bio?
Farine de coco bio contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 3,8 g).
How many carbs are in Farine de coco bio?
Farine de coco bio has 23,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de coco bio?
Farine de coco bio contains 64 g of fat per 100 g, of which 57 g is saturated (285 % of the Daily Value).
What vitamins and minerals does Farine de coco bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Selen (18 % DV), Eisen (14 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de coco bio?
100 g contains 36,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005120210195. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.