Farine de coco bio
Packaged product Nuts and Seeds noberasco
Farine de coco bio contains 731 kcal per 100 g. A serving, 30 g (30 g) provides about 219 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 384 kcal per 100 g across 69 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 731 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 57 g | 285% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.8 mg | 2% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of nuts and seeds (median 3.8 g)
- Fiber16.3 gin the top quarter of nuts and seeds (median 9 g)
- Sugars7.3 gabove the median for nuts and seeds (median 6.2 g)
- Fat64 gin the top quarter of nuts and seeds (median 36 g)
- Saturated fat57 gin the top quarter of nuts and seeds (median 31.4 g)
- Sodium36.8 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Coconut flour, may contain traces of peanuts, nuts and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fair Trade Coconut Shreds 365 Whole Foods Market | 733 | 6.7 g | 20 g | 66.7 g |
| unsweetened medium coconut No Name | 733 | 8.3 g | 25 g | 66.7 g |
| Noix de coco lamelles La Vie Claire | 735 | 6.9 g | 23 g | 65 g |
| Ekologiska rostade kokoschips Sellton | 708 | 7.6 g | 22 g | 67 g |
| Unsweetened Coconut Flakes GreenWise | 700 | 10 g | 30 g | 60 g |
| Unsweetened coconut chips Simple truth | 700 | 10 g | 20 g | 70 g |
| Kókuszreszelék Mogyi | 694 | 6 g | 24 g | 62 g |
| Cocco EuroCompany | 693 | 6.3 g | 10 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005120210195. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.