unsweetened medium coconut
Packaged product Nüsse und Samen No Name
Unsweetened medium coconut contains 733 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 385 kcal per 100 g across 63 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 85 % |
| Saturated fat L | 58,3 g | 292 % |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8,3 g | |
| Protein L | 8,3 g | 17 % |
| Eisen L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Nüsse und Samen (median 3,8 g)
- Fiber2 gin the lowest quarter of Nüsse und Samen (median 9 g)
- Sugars8,3 gin the top quarter of Nüsse und Samen (median 6,2 g)
- Fat66,7 gin the top quarter of Nüsse und Samen (median 36,5 g)
- Saturated fat58,3 gin the top quarter of Nüsse und Samen (median 32,1 g)
- Sodium41,7 mgin the top quarter of Nüsse und Samen (median 20 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fair Trade Coconut Shreds 365 Whole Foods Market | 733 | 6,7 g | 20 g | 66,7 g |
| Noix de coco lamelles La Vie Claire | 735 | 6,9 g | 23 g | 65 g |
| Farine de coco bio noberasco | 731 | 6,9 g | 23,6 g | 64 g |
| Ekologiska rostade kokoschips Sellton | 708 | 7,6 g | 22 g | 67 g |
| Unsweetened Coconut Flakes GreenWise | 700 | 10 g | 30 g | 60 g |
| Unsweetened coconut chips Simple truth | 700 | 10 g | 20 g | 70 g |
| Kókuszreszelék Mogyi | 694 | 6 g | 24 g | 62 g |
| Cocco EuroCompany | 693 | 6,3 g | 10 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsweetened medium coconut?
100 g of unsweetened medium coconut has 733 kcal.
How much protein is in unsweetened medium coconut?
Unsweetened medium coconut contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 3,8 g).
How many carbs are in unsweetened medium coconut?
Unsweetened medium coconut has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsweetened medium coconut?
Unsweetened medium coconut contains 66,7 g of fat per 100 g, of which 58,3 g is saturated (292 % of the Daily Value).
What vitamins and minerals does unsweetened medium coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in unsweetened medium coconut?
100 g contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383657536. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.