Espelta Integral 50%
Packaged product Brot und Backwaren Ketterer
Espelta Integral 50% contains 232 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 117 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Chlorid and 23 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0,036 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 0,65 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,4 mg | 117 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 91,6 µg | 23 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 39,6 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 29,1 µg | 19 % |
| Chlorid L | 848 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Brot und Backwaren (median 9,3 g)
- Fiber9,2 gin the top quarter of Brot und Backwaren (median 4,5 g)
- Sugars0,65 gin the lowest quarter of Brot und Backwaren (median 2,5 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 5,1 g)
- Saturated fat0,12 gin the lowest quarter of Brot und Backwaren (median 0,86 g)
- Sodium520 mgabove the median for Brot und Backwaren (median 487 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,91 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (3)
| Wasser L | 28,1 g |
|---|---|
| Alkohol L | 0,003 g |
| Koffein L | 0 mg |
Product details
- Brand
- Ketterer
- Barcode
- 8427207003061
- Category
- Spezialbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de ESPELTA INTEGRAL, harina de trigo, masa madre de centeno, agua, copos de avena, levadura, sal, vinagre y acido sorbico (conservantes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeSalzEssig
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|---|---|---|---|---|
| Fit&vital Lieken | 232 | 23,5 g | 12,9 g | 8 g |
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| 2 Naan Breads Marks & Spencers | 232 | 5 g | 36,7 g | 5,1 g |
| Finn Brød Roggenmisch-Toastbrötchen Edeka Bio | 232 | 6,8 g | 46,5 g | 1 g |
| Fitnessbrot Lieken Urkorn | 233 | 9,1 g | 34 g | 5,3 g |
| Rosca rústica serrana Trigal | 233 | 9,4 g | 36 g | 5,3 g |
| Panecillos proteicos con semillas Goody Foods | 231 | 22,7 g | 8,4 g | 11,8 g |
| Pan hamburguesa Mendia | 234 | 6,2 g | 45,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espelta Integral 50%?
100 g of Espelta Integral 50% has 232 kcal.
How much protein is in Espelta Integral 50%?
Espelta Integral 50% contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,3 g).
How many carbs are in Espelta Integral 50%?
Espelta Integral 50% has 45,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 0,65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espelta Integral 50%?
Espelta Integral 50% contains 1,2 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Espelta Integral 50% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (117 % DV), Chlorid (37 % DV), Pantothensäure (B5) (23 % DV), Folat (B9) (23 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espelta Integral 50%?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427207003061. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.