Erdnussflips
Packaged product Nüsse und Samen Gut & Günstig
Erdnussflips contains 481 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 541 kcal per 100 g across 230 products.
100 g provides 32 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Iodin and 30 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21,8 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 65,1 mg | 15 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 47 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for Nüsse und Samen (median 15,3 g)
- Fiber6,1 gbelow the median for Nüsse und Samen (median 6,5 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 6,8 g)
- Fat23,9 gin the lowest quarter of Nüsse und Samen (median 36 g)
- Saturated fat4 gbelow the median for Nüsse und Samen (median 5,1 g)
- Sodium800 mgin the top quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 6317341421840
- Quantity
- 200 g
- Category
- Nüsse und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% Maisgrieß, 33% gemahlene Erdnüsse, 7% Sonnenblumenöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 481 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15,3 g).
How many carbs are in Erdnussflips?
Erdnussflips has 49 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 23,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Iodin (31 % DV), Selen (30 % DV), Niacin (B3) (22 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6317341421840. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.