Erdnussflips
Packaged product Nuts and Seeds Gut & Günstig
Erdnussflips contains 481 kcal per 100 g.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.
100 g provides 32% of the Daily Value for Vitamin E, 31% of the Daily Value for iodine and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 65.1 mg | 15% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 47 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for nuts and seeds (median 15.2 g)
- Fiber6.1 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat23.9 gin the lowest quarter of nuts and seeds (median 36 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5 g)
- Sodium800 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 6317341421840
- Quantity
- 200 g
- Category
- Nuts and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% Maisgrieß, 33% gemahlene Erdnüsse, 7% Sonnenblumenöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange De Fruits Secs, Noix, Graines, épices Et Céréales Terre Maya Loise | 481 | 12 g | 53 g | 23.5 g |
| Peanut Brittle Bites Edward Marc Chocolatier | 480 | 8 g | 40 g | 36 g |
| Salat Mix Alesto | 483 | 15 g | 35.4 g | 29.3 g |
| Bio-Studentenfutter Spar Natur-pur | 483 | 11 g | 43 g | 28 g |
| Potaje mezcla de frutos secos TOSTADEROS SOL DE ALBA S.L. | 483 | 16.4 g | 51.7 g | 23.4 g |
| Mix raisin noisette pistache baie de goji Marque Repère | 479 | 11 g | 38 g | 29 g |
| Studentenfutter DmBio | 484 | 11 g | 40 g | 29 g |
| Fitness powe Meienburg | 478 | 10 g | 47 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6317341421840. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.