Erdnussflips
Packaged product Noix et graines Gut & Günstig
Erdnussflips contains 481 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 541 kcal per 100 g across 230 products.
100 g provides 32 % of the Daily Value for Vitamine E, 31 % of the Daily Value for iodine and 30 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 30,9 µg | 8 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 65,1 mg | 15 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 47 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for noix et graines (median 15,3 g)
- Fiber6,1 gbelow the median for noix et graines (median 6,5 g)
- Sugars2,3 gin the lowest quarter of noix et graines (median 6,8 g)
- Fat23,9 gin the lowest quarter of noix et graines (median 36 g)
- Saturated fat4 gbelow the median for noix et graines (median 5,1 g)
- Sodium800 mgin the top quarter of noix et graines (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 47,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 6317341421840
- Quantity
- 200 g
- Category
- Noix et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% Maisgrieß, 33% gemahlene Erdnüsse, 7% Sonnenblumenöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 481 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 15,3 g).
How many carbs are in Erdnussflips?
Erdnussflips has 49 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 23,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (32 % DV), iodine (31 % DV), sélénium (30 % DV), Niacine (B3) (22 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6317341421840. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.