Enriched Bread
Packaged product Brot und Backwaren Heiner's GIANT
Enriched Bread contains 265 kcal per 100 g. A Serving, 2 SLICES, 49 g (49 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 3,3 mg | 20 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 92 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars6,1 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat4,1 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium388 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (4)
| Wasser L | 29,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Folsäure L | 92 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 265 kcal | 286 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 4,1 g | 4,1 g |
| Fiber | 2 g | 2 g |
| Sugars | 6,1 g | 6,1 g |
| Sodium | 388 mg | 622 mg |
Product details
- Brand
- Heiner's GIANT
- Barcode
- 0072610001012
- Label serving
- 2 SLICES (49 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, salt, nonfat milk, monoglycerides, corn syrup, monocalcium phosphate, datem, cultured wheat starch, ethoxylated mono - and diglycerides, calcium sulfate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage White Bread Village Hearth | 265 | 8,8 g | 50 g | 2,9 g |
| Split top enriched bread Hy-Vee | 265 | 8,8 g | 50 g | 2,9 g |
| Barra De Pan Consum Consum | 265 | 9,5 g | 52 g | 1,5 g |
| Bruscaiole Micheletto pane | 265 | 8,3 g | 49,2 g | 3,3 g |
| 4 petits pains classiques Délifrance | 265 | 8,6 g | 54,2 g | 0,9 g |
| Authentic Sourdough Rolls Morabito Baking Co. Inc. | 265 | 12,2 g | 57,1 g | 0 g |
| white bread Giant | 265 | 8,2 g | 51 g | 3,1 g |
| Wonder, enriched bread Wonder | 265 | 8,2 g | 53,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bread?
100 g of Enriched Bread has 265 kcal. Serving, 2 SLICES, 49 g (49 g): about 130 kcal.
How much protein is in Enriched Bread?
Enriched Bread contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 49 g (49 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Enriched Bread?
Enriched Bread has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars.
How much fat is in Enriched Bread?
Enriched Bread contains 4,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Niacin (B3) (20 % DV), Eisen (17 % DV), Riboflavin (B2) (16 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bread?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463747. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0072610001012. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.