Enriched Bread
Packaged product Bread and Baked Goods Heiner's GIANT
Enriched Bread contains 265 kcal per 100 g. A serving, 2 slices, 49 g (49 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 3.3 mg | 20% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 92 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium388 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 29.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 92 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 265 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 622 mg | 388 mg |
Product details
- Brand
- Heiner's GIANT
- Barcode
- 0072610001012
- Label serving
- 2 SLICES (49 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, salt, nonfat milk, monoglycerides, corn syrup, monocalcium phosphate, datem, cultured wheat starch, ethoxylated mono - and diglycerides, calcium sulfate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltMilk
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|---|---|---|---|---|
| Kernige Steinofen Brötchen Sinnack | 265 | 8.8 g | 46 g | 3.7 g |
| Barra De Pan Consum Consum | 265 | 9.5 g | 52 g | 1.5 g |
| 6 Hot Dog Rolls Tiptop | 265 | 9.9 g | 46 g | 3.9 g |
| 4 petits pains classiques Délifrance | 265 | 8.6 g | 54.2 g | 0.9 g |
| Pane a fette ai tre farri Despar | 265 | 9.8 g | 41 g | 5.6 g |
| Bruschette Micheletto pane | 265 | 8.3 g | 49.2 g | 3.3 g |
| Broodjes Albert Heijn | 265 | 10 g | 51 g | 1.9 g |
| California-Style Sprouted Bread Wild Harvest | 265 | 14.7 g | 47.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bread?
100 g of Enriched Bread has 265 kcal. Serving, 2 slices, 49 g (49 g): about 130 kcal.
How much protein is in Enriched Bread?
Enriched Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 slices, 49 g (49 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Enriched Bread?
Enriched Bread has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Enriched Bread?
Enriched Bread contains 4.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Niacin (B3) (20% DV), iron (17% DV), Riboflavin (B2) (16% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463747. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072610001012. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.