Calories in Egg sandwich on white bread, with cheese
Generic food Meals and Dishes
Egg sandwich on white bread, with cheese contains 248 kcal per 100 g. A typical serving of 1 large (205 g) provides about 508 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 46% of the Daily Value for selenium, 25% of the Daily Value for Folate (B9) and 24% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 4.7 g | 24% |
| Cholesterol C | 170 mg | 57% |
| Sodium C | 455 mg | 20% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.9 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 120 µg | 13% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 0.95 mg | 6% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.09 mg | 5% |
| Folate (B9) C | 98 µg | 25% |
| Vitamin B12 C | 0.53 µg | 22% |
| Choline C | 111 mg | 20% |
| Calcium C | 251 mg | 19% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 209 mg | 17% |
| Potassium C | 125 mg | 3% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 25.4 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for egg/breakfast sandwiches (median 1.2 g)
- Sugars2.9 gabove the median for egg/breakfast sandwiches (median 2.4 g)
- Fat12 gin the lowest quarter of egg/breakfast sandwiches (median 15 g)
- Saturated fat4.7 gbelow the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium455 mgbelow the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.083 g |
| SFA 8:0 C | 0.055 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.48 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 0.97 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 212 µg |
| Retinol C | 118 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 50.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 38 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on white bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on white bread | 228 | 10.5 g | 26.1 g | 9.1 g |
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
| Egg sandwich on white bread, with meat and cheese | 278 | 13.1 g | 17.7 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, turkey, on white bun | 248 | 11.1 g | 24.2 g | 11.4 g |
| Hot dog sandwich, reduced fat, on white bread | 234 | 12.3 g | 20.3 g | 11.5 g |
| Hot dog sandwich, reduced fat, on white bun | 244 | 12 g | 25 g | 10.5 g |
| Hot dog sandwich, turkey, on white bread | 238 | 11.3 g | 19.5 g | 12.6 g |
| Egg sandwich on English muffin | 230 | 11.7 g | 20.6 g | 11.2 g |
| White pizza, cheese, with vegetables, thin crust | 241 | 10.1 g | 23.6 g | 11.7 g |
| McDONALD'S, BIG MAC (without Big Mac Sauce) | 234 | 12.8 g | 21 g | 11.6 g |
| LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | 243 | 12.1 g | 23.1 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on white bread?
100 g of egg sandwich on white bread has 248 kcal. 1 large (205 g): about 508 kcal. 1 miniature/slider (70 g): about 174 kcal. 1 regular (135 g): about 335 kcal.
Is egg sandwich on white bread high in protein?
Egg sandwich on white bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24.6 g in 1 large (205 g). About 19% of its calories come from protein.
How many carbs are in egg sandwich on white bread?
Egg sandwich on white bread has 22.8 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars.
How much fat is in egg sandwich on white bread?
Egg sandwich on white bread contains 12 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does egg sandwich on white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Folate (B9) (25% DV), Riboflavin (B2) (24% DV), Vitamin B12 (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on white bread?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707308. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.