Calories in McDONALD'S, Wurst McMUFFIN mit Ei

Generic food Mahlzeiten und Gerichte

McDONALD'S, Wurst McMUFFIN mit Ei contains 274 kcal per 100 g. A typical serving of 1 Punkt 5,8 oz (165 g) provides about 452 kcal.

Roughly 57 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).

That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).

100 g provides 29 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

274kcal per 100 g
12,6 gprotein
17,3 gcarbohydrates
17,8 gfat
452kcal in 1 Punkt 5,8 oz (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 274 kcal
Total fat C 17,8 g 23 %
Saturated fat C 6 g 30 %
Trans fat C 0,34 g
Cholesterol C 154 mg 51 %
Sodium C 572 mg 25 %
Total carbohydrates C 17,3 g 6 %
Dietary fiber C 0,9 g 3 %
Total sugars C 1,6 g
Protein C 12,6 g 25 %
Vitamin C C 0 mg0 %
Vitamin E C 0,5 mg3 %
Thiamin (B1) C 0,26 mg22 %
Riboflavin (B2) C 0,34 mg26 %
Niacin (B3) C 2,9 mg18 %
Pantothensäure (B5) C 0,82 mg16 %
Vitamin B6 C 0,15 mg9 %
Vitamin B12 C 0,7 µg29 %
Calcium C 172 mg13 %
Eisen C 2 mg11 %
Magnesium C 18 mg4 %
Phosphor C 171 mg14 %
Kalium C 171 mg4 %
Zink C 1,2 mg11 %
Kupfer C 0,094 mg10 %
Mangan C 0,19 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 25 %Fat: 57 %274kcal / 100 g
  • Protein 18 %
  • Carbohydrates 25 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1229 %Riboflavin (B2)26 %Thiamin (B1)22 %Niacin (B3)18 %Pantothensäure (B5)16 %Phosphor14 %Calcium13 %Zink11 %Eisen11 %Kupfer10 %

Nutritional insights

  • Protein12,6 gabove the median for Fast Foods (median 12,1 g)
  • Fiber0,9 gin the lowest quarter of Fast Foods (median 1,4 g)
  • Sugars1,6 gin the lowest quarter of Fast Foods (median 3,4 g)
  • Fat17,8 gin the top quarter of Fast Foods (median 12,1 g)
  • Saturated fat6 gin the top quarter of Fast Foods (median 4 g)
  • Sodium572 mgabove the median for Fast Foods (median 566 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C6,6 g
Mehrfach ungesättigtes Fett C2,8 g
Sugars and starch (6)
Saccharose C0,09 g
Glucose C0,38 g
Fruktose C0,24 g
Lactose C0,33 g
Maltose C0,51 g
Galactose C0,03 g
Other components (4)
Wasser C50 g
Asche C2,3 g
Energie C1.146 kJ
Vitamin A, IE C335 IU

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, FILET-O-FISCH 282 11,3 g 26,4 g 14,6 g
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD'S, QUARTERPUNKT 244 14,1 g 22,2 g 11,6 g
McDONALD'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD'S, QUARTER POUNDER mit Käse 258 14,6 g 20 g 14,2 g
McDONALD'S, GROSSER MAC 257 11,8 g 20,1 g 15 g
McDONALD'S, pommes frites 323 3,4 g 42,6 g 15,5 g
McDONALD'S, Chicken Biscuit im südlichen Stil 304 11,9 g 30,6 g 14,9 g
McDONALD'S, RANCH SNACK WRAPPE, Knusprig 275 11,5 g 23,2 g 15,1 g
McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked 222 13,8 g 18,4 g 10,3 g
McDONALD'S, Wurst McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD'S, Wurst, Eier und Käse McGRIDDLES 283 10,8 g 22 g 17,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Eiersandwich auf Weißbrot, mit Fleisch und Käse 278 13,1 g 17,7 g 17,2 g
Fast Food, englischer Muffin, mit Eiern, käse, und Wurst 286 13,4 g 17,4 g 18,1 g
Egg Sandwich auf Englisch Muffin, mit Wurst 264 12,9 g 16 g 16,5 g
Chicken Salat Sandwich Wrap 269 12,9 g 17 g 16,6 g
Eiersandwich auf Weizenbrot, mit Fleisch und Käse 277 13,8 g 16,5 g 17,3 g
AUF DER GRENZE, käse enchilada 271 11,7 g 16,2 g 17,7 g
Restaurant, Mexikanisch, käse enchilada 273 11,2 g 15,5 g 18,5 g
Eiersandwich auf Weißbrot, mit Fleisch 267 12,1 g 19,4 g 15,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in McDONALD'S?

100 g of McDONALD'S has 274 kcal. 1 Punkt 5,8 oz (165 g): about 452 kcal.

Is McDONALD'S high in protein?

McDONALD'S contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 20,8 g in 1 Punkt 5,8 oz (165 g). About 18 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).

How many carbs are in McDONALD'S?

McDONALD'S has 17,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.

How much fat is in McDONALD'S?

McDONALD'S contains 17,8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).

What vitamins and minerals does McDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Riboflavin (B2) (26 % DV), Thiamin (B1) (22 % DV), Niacin (B3) (18 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in McDONALD'S?

100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.

Does McDONALD'S have the same nutrition Not specified and Cooked?

No. Per 100 g, McDONALD'S, Wurst McMUFFIN mit Ei has 274 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172068. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.