Easy Oats Original
Packaged product Frühstückszerealien Tesco
Easy Oats Original contains 92 kcal per 100 g. A Serving, 1 sachet, 207 g (207 g) provides about 191 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
100 g provides 93 % of the Daily Value for Mangan, 16 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 66,7 mg | 16 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 1,4 µg | 2 % |
| Iodin L | 0,23 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Frühstückszerealien (median 11 g)
- Fiber1,2 gin the lowest quarter of Frühstückszerealien (median 8,5 g)
- Sugars4,3 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fat2,6 gin the lowest quarter of Frühstückszerealien (median 6,4 g)
- Sodium40 mgabove the median for Frühstückszerealien (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 4,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Oat Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Golden Syrup Flavour TESCO | 92 | 3,6 g | 15,9 g | 1,3 g |
| Pret Proper Porridge Pret | 92 | 2 g | 11,5 g | 4,1 g |
| Golden Syrup Flavour Porridge Sainsbury's | 93 | 3,5 g | 16,4 g | 1,2 g |
| Original porridge pot Asda | 91 | 4,5 g | 14 g | 1,3 g |
| Porridge style classique Activia | 91 | 3,5 g | 13,1 g | 2,3 g |
| Instant oat porridge Tesco | 94 | 3,3 g | 16,4 g | 1,4 g |
| Risgrynsgröt Laktosfri Lecora | 90 | 3 g | 15 g | 3 g |
| Coop Dagens Risgrøt Coop | 90 | 2,5 g | 16 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Oats Original?
100 g of Easy Oats Original has 92 kcal. Serving, 1 sachet, 207 g (207 g): about 191 kcal.
How much protein is in Easy Oats Original?
Easy Oats Original contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,5 g in Serving, 1 sachet, 207 g (207 g). About 20 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11 g).
How many carbs are in Easy Oats Original?
Easy Oats Original has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Oats Original?
Easy Oats Original contains 2,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Easy Oats Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (93 % DV), Thiamin (B1) (16 % DV), Magnesium (16 % DV), Phosphor (15 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Oats Original?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268892285. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.