Crunchy nuts & raisins
Packaged product Getreide und Pasta Bamboo
Crunchy nuts & raisins contains 452 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (444 kcal per 100 g).
100 g provides 129 % of the Daily Value for Mangan, 50 % of the Daily Value for Kupfer and 46 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,4 mg | 0,2 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 12 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 46,9 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 63 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 1,1 µg | 0,8 % |
| Chlorid L | 5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 9,5 g)
- Fiber7,4 gbelow the median for Getreide und Pasta (median 7,6 g)
- Sugars12 gin the lowest quarter of Getreide und Pasta (median 19 g)
- Fat22 gin the top quarter of Getreide und Pasta (median 16,3 g)
- Saturated fat3,6 gabove the median for Getreide und Pasta (median 3,1 g)
- Sodium5,4 mgin the lowest quarter of Getreide und Pasta (median 175 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,2 g |
Sugars and starch (1)
| Stärke L | 31,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Linolsäure (Omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992329
- Quantity
- 500 g
- Category
- Kreuzgetreide-Cluster
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, coconut blossom sugar, sunflower seeds, rapeseed oil, oat flour, raisins, almonds, pumpkin seeds, cashews, coconut chips, coconut powder. May contain traces of other nuts, peanuts, soy, sesame, and gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and Pecan Crisp Asda | 452 | 8 g | 66 g | 16 g |
| Cruesli - Goût Cookies & Cream Cruesli | 453 | 7,6 g | 60 g | 19 g |
| Muesli Crujiente con Chocolate Negro Golden Bridge | 451 | 9,6 g | 61 g | 17 g |
| Hafer Crunchy Alnatura | 451 | 9,5 g | 61 g | 17 g |
| Pecan & Maple Crisp Cereal Sainsbury's | 451 | 9,7 g | 65,2 g | 15,4 g |
| Cruesli 3 chocolats Quaker | 454 | 7,6 g | 59 g | 19 g |
| Muesli Crunchy 4 Fruits Secs Crownfield | 454 | 10,3 g | 61,1 g | 16,9 g |
| Protein Puffies Prozis | 450 | 36 g | 36 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nuts & raisins?
100 g of Crunchy nuts & raisins has 452 kcal.
Is Crunchy nuts & raisins high in protein?
Crunchy nuts & raisins contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,5 g).
How many carbs are in Crunchy nuts & raisins?
Crunchy nuts & raisins has 48 g of total carbohydrates per 100 g, including 7,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nuts & raisins?
Crunchy nuts & raisins contains 22 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crunchy nuts & raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (129 % DV), Kupfer (50 % DV), Vitamin E (46 % DV), Thiamin (B1) (37 % DV) and Magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nuts & raisins?
100 g contains 5,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992329. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.