Crunchy nuts & raisins
Packaged product Grains and Pasta Bamboo
Crunchy nuts & raisins contains 452 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese, 50% of the Daily Value for copper and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.4 mg | 0.2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 12 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 343 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3 mg | 129% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.1 µg | 0.8% |
| Chloride L | 5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.5 g)
- Fiber7.4 gbelow the median for grains and pasta (median 7.7 g)
- Sugars12 gin the lowest quarter of grains and pasta (median 18.5 g)
- Fat22 gin the top quarter of grains and pasta (median 16 g)
- Saturated fat3.6 gabove the median for grains and pasta (median 2.9 g)
- Sodium5.4 mgin the lowest quarter of grains and pasta (median 142 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992329
- Quantity
- 500 g
- Category
- Crunchy cereal clusters
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, coconut blossom sugar, sunflower seeds, rapeseed oil, oat flour, raisins, almonds, pumpkin seeds, cashews, coconut chips, coconut powder. May contain traces of other nuts, peanuts, soy, sesame, and gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmond
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|---|---|---|---|---|
| Maple and Pecan Crisp Asda | 452 | 8 g | 66 g | 16 g |
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| Hafer Crunchy Alnatura | 451 | 9.5 g | 61 g | 17 g |
| Pecan & Maple Crisp Cereal Sainsbury's | 451 | 9.7 g | 65.2 g | 15.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000992329. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.