Calories in Rahmtes oder getrocknetes Rindfleisch
Generic food Dried or dry Mahlzeiten und Gerichte
Rahmtes oder getrocknetes Rindfleisch contains 133 kcal per 100 g. A typical serving of 1 Tasse (246 g) provides about 327 kcal.
Roughly 54 % of its calories come from fat, with 23 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Selen and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 478 mg | 21 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 4,6 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 109 µg | 12 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 7,2 µg | 6 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Cholin C | 15,2 mg | 3 % |
| Calcium C | 110 mg | 8 % |
| Eisen C | 0,56 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,017 mg | 2 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars4,6 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat8,1 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat2,3 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium478 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,031 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,048 g |
| SFA 12:0 C | 0,056 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 48 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 105 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni und Käse, trockenmischung, hergestellt mit 2% Milch und 80% Stäbchenmargarine aus Trockenmischung Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
| Macaroni oder Nudeln mit Käse und Fleisch, hergestellt aus dem Hamburger Helper Mix | 144 | 8,2 g | 10,3 g | 7,6 g |
| Fleisch-Loaf-Dinner, NFS, gefrorenes Mehl Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Fleischlaib mit Kartoffeln, gemüse, gefrorenes Mehl Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Ham Stroganoff | 131 | 7,6 g | 5,2 g | 8,9 g |
| Hühner, Truthühner und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 120 | 7,3 g | 6,4 g | 7,8 g |
| Schweinefleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 118 | 7,8 g | 6,4 g | 7,1 g |
| Rind-Curry | 113 | 7,6 g | 6,5 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Rahmtes oder getrocknetes Rindfleisch?
100 g of Dried or dry Rahmtes oder getrocknetes Rindfleisch has 133 kcal. 1 Tasse (246 g): about 327 kcal.
How much protein is in Dried or dry Rahmtes oder getrocknetes Rindfleisch?
Dried or dry Rahmtes oder getrocknetes Rindfleisch contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,8 g in 1 Tasse (246 g). About 23 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Dried or dry Rahmtes oder getrocknetes Rindfleisch?
Dried or dry Rahmtes oder getrocknetes Rindfleisch has 7,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,6 g of sugars.
How much fat is in Dried or dry Rahmtes oder getrocknetes Rindfleisch?
Dried or dry Rahmtes oder getrocknetes Rindfleisch contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Dried or dry Rahmtes oder getrocknetes Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Selen (12 % DV), Riboflavin (B2) (12 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Rahmtes oder getrocknetes Rindfleisch?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706383. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.