Calories in Ham Stroganoff
Generic food Mahlzeiten und Gerichte
Ham Stroganoff contains 131 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 320 kcal.
Roughly 61 % of its calories come from fat, with 23 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 19 % of the Daily Value for Selen, 15 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 703 mg | 31 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,9 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 39 µg | 4 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,59 mg | 4 % |
| Vitamin K C | 7,9 µg | 7 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 35,9 mg | 7 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 0,43 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 113 mg | 9 % |
| Kalium C | 175 mg | 4 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 16 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,9 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat8,9 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,6 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium703 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,05 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 39 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Stroganoff?
100 g of Ham Stroganoff has 131 kcal. 1 Tasse (244 g): about 320 kcal.
How much protein is in Ham Stroganoff?
Ham Stroganoff contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,6 g in 1 Tasse (244 g). About 23 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Ham Stroganoff?
Ham Stroganoff has 5,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in Ham Stroganoff?
Ham Stroganoff contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ham Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (19 % DV), Thiamin (B1) (15 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Stroganoff?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706402. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.