Calories in Cream, sour, full fat
Generic food Dairy and Eggs
Cream, sour, full fat contains 193 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 58 kcal.
Roughly 82% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dairy and egg products on FoodFactly (181 kcal per 100 g).
100 g provides 22% of the Daily Value for iodine.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat M | 18 g | 23% |
| Saturated fat M | 10.7 g | 54% |
| Cholesterol M | 52.7 mg | 18% |
| Sodium M | 50 mg | 2% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 3.1 g | 6% |
| Vitamin K M | 1.2 µg | 1% |
| Thiamin (B1) M | 0.043 mg | 4% |
| Niacin (B3) M | 0.1 mg | 0.6% |
| Vitamin B6 M | 0.038 mg | 2% |
| Biotin (B7) M | 1.9 µg | 6% |
| Vitamin B12 M | 0.062 µg | 3% |
| Calcium M | 107 mg | 8% |
| Iron M | 0 mg | 0% |
| Magnesium M | 10.1 mg | 2% |
| Phosphorus M | 102 mg | 8% |
| Potassium M | 154 mg | 3% |
| Zinc M | 0.39 mg | 4% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Iodine M | 32.8 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and egg products (median 9 g)
- Fat18 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat10.7 gabove the median for dairy and egg products (median 3.3 g)
- Sodium50 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat M | 3.8 g |
|---|
Individual fatty acids (5)
| SFA 12:0 M | 0.55 g |
|---|---|
| SFA 14:0 M | 1.8 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 1.6 g |
| PUFA 18:2 n-6 c,c M | 0.39 g |
Carotenoids (1)
| Retinol M | 152 µg |
|---|
Other components (5)
| Water M | 72.6 g |
|---|---|
| Nitrogen M | 0.48 g |
| Ash M | 0.8 g |
| Vitamin K (Menaquinone-4) M | 5.2 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 30.9 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36.1 g |
| Cream, whipped, cream topping, pressurized | 257 | 3.2 g | 12.5 g | 22.2 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, sour, reduced fat, cultured | 135 | 2.9 g | 4.3 g | 12 g |
| Cream, sour, cultured | 198 | 2.4 g | 4.6 g | 19.4 g |
| Cream, half and half, lowfat | 72 | 3.3 g | 3.3 g | 5 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, light | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream, regular | 196 | 3.1 g | 5.6 g | 18 g |
| Sour dressing, non-butterfat, cultured, filled cream-type | 178 | 3.3 g | 4.7 g | 16.6 g |
| Sour cream, reduced fat | 181 | 7 g | 7 g | 14.1 g |
| Cheese, cream, low fat | 208 | 7.9 g | 6.7 g | 16.7 g |
| Sour cream, imitation, cultured | 208 | 2.4 g | 6.6 g | 19.5 g |
| Sour cream, imitation | 208 | 2.4 g | 6.6 g | 19.5 g |
| Cheese souffle | 207 | 9.4 g | 6.4 g | 16 g |
| Egg salad, made with creamy dressing | 212 | 10.2 g | 2.1 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream?
100 g of cream has 193 kcal. Reference amount, racc (30 g): about 58 kcal.
How much protein is in cream?
Cream contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.92 g in reference amount, racc (30 g). About 6% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in cream?
Cream has 5.6 g of total carbohydrates per 100 g.
How much fat is in cream?
Cream contains 18 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346387. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.