Calories in Mehrkornchips (Sonnenchips)
Generic food Snacks
Mehrkornchips (Sonnenchips) contains 491 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 280 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamin E, 25 % of the Daily Value for Kupfer and 22 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat C | 21,1 g | 27 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 423 mg | 18 % |
| Total carbohydrates C | 67,3 g | 24 % |
| Dietary fiber C | 8,8 g | 31 % |
| Total sugars C | 7,2 g | |
| Protein C | 8 g | 16 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 7 mg | 47 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,8 mg | 3 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 76 mg | 18 % |
| Phosphor C | 222 mg | 18 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber8,8 gin the top quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars7,2 gin the top quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat21,1 gbelow the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat2,2 gbelow the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium423 mgbelow the median for Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 29 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 441 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 19 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, FRITOLAY, SUNCHIP, Mehrkorn-Snack, originalgeschmack | 491 | 8 g | 67,3 g | 21,1 g |
| Crackerchips | 491 | 8 g | 67,3 g | 21,1 g |
| Snacks, FRITOLAY, SUNCHIP, Mehrkorn-Snack, Harvest Cheddar Geschmack | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, FRITOLAY, SUNCHIP, mehrkorn, Französischer Zwiebelgeschmack | 496 | 8,7 g | 65,5 g | 22,2 g |
| Gemüsechips | 495 | 4,7 g | 59,2 g | 26,6 g |
| Snacks, tarochips | 498 | 2,3 g | 68,1 g | 24,9 g |
| Tarochips | 498 | 2,3 g | 68,1 g | 24,9 g |
| Kartoffelchips, ohne Salz, reduziertes Fett | 487 | 7,1 g | 67,8 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehrkornchips (Sonnenchips)?
100 g of Mehrkornchips (Sonnenchips) has 491 kcal. 1 Medium Single Serving Bag (57 g): about 280 kcal. 1 Chip (2 g): about 10 kcal. 1 100 Kalorien-Paket (20 g): about 98 kcal.
How much protein is in Mehrkornchips (Sonnenchips)?
Mehrkornchips (Sonnenchips) contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,5 g in 1 Medium Single Serving Bag (57 g). About 6 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is above the median (median 7,4 g).
How many carbs are in Mehrkornchips (Sonnenchips)?
Mehrkornchips (Sonnenchips) has 67,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 7,2 g of sugars.
How much fat is in Mehrkornchips (Sonnenchips)?
Mehrkornchips (Sonnenchips) contains 21,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mehrkornchips (Sonnenchips) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), Kupfer (25 % DV), Selen (22 % DV), Magnesium (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehrkornchips (Sonnenchips)?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708290. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.