Coussins d'avoine
Packaged product Getreide und Pasta Cora
Coussins d'avoine contains 392 kcal per 100 g. A Serving, 40 g (40 g) provides about 157 kcal.
Roughly 75 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (390 kcal per 100 g).
100 g provides 170 % of the Daily Value for Mangan, 54 % of the Daily Value for Kupfer and 35 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,6 mg | 3 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 146 mg | 35 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,48 mg | 54 % |
| Mangan L | 3,9 mg | 170 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 52,4 µg | 35 % |
| Chlorid L | 49,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for Getreide und Pasta (median 12 g)
- Fiber8,2 gin the top quarter of Getreide und Pasta (median 6,2 g)
- Sugars12,3 gabove the median for Getreide und Pasta (median 1,1 g)
- Fat5,1 gbelow the median for Getreide und Pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Sodium224 mgabove the median for Getreide und Pasta (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984550756
- Quantity
- 350 g
- Label serving
- 40 g
- Category
- Puffed oat
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena soffiata Germinal | 391 | 12 g | 65 g | 7,5 g |
| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12,2 g | 73,2 g | 7,3 g |
| Coussins d'avoine céréales et banane Cora | 394 | 10,1 g | 71,5 g | 5,6 g |
| Noisettes d’avoine Migros | 389 | 15 g | 64 g | 7 g |
| Vollkorn Haferfleks Knusper-Schoko Kölln | 396 | 8,9 g | 75 g | 5 g |
| Avena Hinchada el Granero Integral | 396 | 14 g | 60,5 g | 9,5 g |
| Avena hinchada El Granero Integral | 396 | 14 g | 60,5 g | 9,5 g |
| Haferfleks Schoko Kölln | 396 | 8,9 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coussins d'avoine?
100 g of Coussins d'avoine has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Coussins d'avoine high in protein?
Coussins d'avoine contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12 g).
How many carbs are in Coussins d'avoine?
Coussins d'avoine has 70,8 g of total carbohydrates per 100 g, including 8,2 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coussins d'avoine?
Coussins d'avoine contains 5,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coussins d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (170 % DV), Kupfer (54 % DV), Iodin (35 % DV), Magnesium (35 % DV) and Phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coussins d'avoine?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984550756. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.