Coussins d'avoine
Packaged product Grainas y Pasta Cora
Coussins d'avoine contains 392 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 75% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (390 kcal per 100 g).
100 g provides 170% of the Daily Value for manganese, 54% of the Daily Value for copper and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 70,8 g | 26% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 12,3 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,045 mg | 0,1% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 0,89 mg | 6% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,009 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 4,5 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40,6 mg | 3% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 146 mg | 35% |
| Fósforo L | 426 mg | 34% |
| Potasio L | 355 mg | 8% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,48 mg | 54% |
| Manganese L | 3,9 mg | 170% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 52,4 µg | 35% |
| Chloride L | 49,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for grainas y pasta (median 12 g)
- Fiber8,2 gin the top quarter of grainas y pasta (median 6,2 g)
- Sugars12,3 gabove the median for grainas y pasta (median 1,1 g)
- Fat5,1 gbelow the median for grainas y pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Sodium224 mgabove the median for grainas y pasta (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 7,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984550756
- Quantity
- 350 g
- Label serving
- 40 g
- Category
- Puffed oat
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena soffiata Germinal | 391 | 12 g | 65 g | 7,5 g |
| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12,2 g | 73,2 g | 7,3 g |
| Puffet havre Coop | 390 | 11 g | 65 g | 7,9 g |
| Coussins d'avoine céréales et banane Cora | 394 | 10,1 g | 71,5 g | 5,6 g |
| Noisettes d’avoine Migros | 389 | 15 g | 64 g | 7 g |
| Vollkorn Haferfleks Knusper-Schoko Kölln | 396 | 8,9 g | 75 g | 5 g |
| Avena Hinchada el Granero Integral | 396 | 14 g | 60,5 g | 9,5 g |
| Avena hinchada El Granero Integral | 396 | 14 g | 60,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coussins d'avoine?
100 g of Coussins d'avoine has 392 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Coussins d'avoine high in protein?
Coussins d'avoine contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 4,6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12 g).
How many carbs are in Coussins d'avoine?
Coussins d'avoine has 70,8 g of total carbohydrates per 100 g, including 8,2 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coussins d'avoine?
Coussins d'avoine contains 5,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coussins d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (170% DV), copper (54% DV), iodine (35% DV), magnesio (35% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coussins d'avoine?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984550756. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.