Cookies Stem Ginger
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Cookies Stem Ginger contains 170 kcal per 100 g. A Serving, 22,5 g (22,5 g) provides about 38 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 447 kcal per 100 g across 51 products.
100 g provides 61.696.250 % of the Daily Value for Vitamin B12, 1.281.653 % of the Daily Value for Folat (B9) and 957.380 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 13,7 g | 69 % |
| Cholesterol L | 159 mg | 53 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 491 µg | 55 % |
| Vitamin C L | 9.011 mg | 10.012 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 1.569 mg | 130.753 % |
| Riboflavin (B2) L | 3.947 mg | 303.629 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 3.172 mg | 186.601 % |
| Folat (B9) L | 5.126.613 µg | 1.281.653 % |
| Vitamin B12 L | 1.480.710 µg | 61.696.250 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 34,8 mg | 3 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 1.436.070 µg | 957.380 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Sugars2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 22,7 g)
- Fat16 gbelow the median for Mahlzeiten und Gerichte (median 18 g)
- Saturated fat13,7 gin the top quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Sodium52 mgin the lowest quarter of Mahlzeiten und Gerichte (median 311 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 123 µg |
|---|
Other components (2)
| Wasser L | 27,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00011754
- Quantity
- 225 g
- Label serving
- 22,5 g
- Category
- Haferflockenkekse
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with nut Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter (Milk) (23%) Crystallised Stem Ginger (18%) (Stem Ginger Sugar) Sugar Oat Flakes (contain Gluten) (12%) Golden Syrup (Invert Sugar Syrup) Ground Ginger Raising Agent: E503, Sodium Bicarbonate, E450 Dried Skimmed Milk Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bites Alyssa's | 212 | 9,4 g | 32,9 g | 7,1 g |
| Instant oatmeal Weis | 371 | 8,6 g | 77,1 g | 4,3 g |
| Oatmeal Cookies Iskusstvo Zhit Polet | 388 | 6,3 g | 68,8 g | 13,8 g |
| Granola Bcuz | 393 | 7,1 g | 64,3 g | 10,7 g |
| Oatmeal raisin cookies That's Smart | 400 | 4 g | 72 g | 12 g |
| Nut Butter & Oat RXBAR | 400 | 18,2 g | 52,7 g | 14,5 g |
| Maxi fruits Dare | 400 | 3,2 g | 67,7 g | 12,9 g |
| Galletas con cúrcuma, jengibre y sabor a naranja Gutbio | 409 | 5,2 g | 37,4 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies Stem Ginger?
100 g of Cookies Stem Ginger has 170 kcal. Serving, 22,5 g (22,5 g): about 38 kcal.
How much protein is in Cookies Stem Ginger?
Cookies Stem Ginger contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,36 g in Serving, 22,5 g (22,5 g). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cookies Stem Ginger?
Cookies Stem Ginger has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies Stem Ginger?
Cookies Stem Ginger contains 16 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Cookies Stem Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61.696.250 % DV), Folat (B9) (1.281.653 % DV), Iodin (957.380 % DV), Riboflavin (B2) (303.629 % DV) and Vitamin B6 (186.601 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies Stem Ginger?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011754. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.