Instant oatmeal
Packaged product Mahlzeiten und Gerichte Weis
Instant oatmeal contains 371 kcal per 100 g. A Serving, 35 g (35 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 460 kcal per 100 g across 297 products.
100 g provides 175 % of the Daily Value for Mangan, 57 % of the Daily Value for Eisen and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 371 mg | 29 % |
| Eisen L | 10,3 mg | 57 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 4 mg | 175 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber8,6 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Sugars34,3 gin the top quarter of Mahlzeiten und Gerichte (median 20 g)
- Fat4,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium486 mgin the top quarter of Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 48,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Weis
- Barcode
- 0041497524266
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Haferflockenkekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor, calcium carbonate, ferric orthophosphate, vitamin A palmitate, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 77,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (175 % DV), Eisen (57 % DV), Thiamin (B1) (31 % DV), Magnesium (30 % DV) and Kupfer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497524266. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.