Cookies Stem Ginger
Packaged product Comidas y Platos Marks & Spencer
Cookies Stem Ginger contains 170 kcal per 100 g. A serving, 22,5 g (22,5 g) provides about 38 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 460 kcal per 100 g across 297 products.
100 g provides 61.696.250% of the Daily Value for Vitamina B12, 1.281.653% of the Daily Value for Folate (B9) and 957.380% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 13,7 g | 69% |
| Cholesterol L | 159 mg | 53% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,3 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 491 µg | 55% |
| Vitamina C L | 9.011 mg | 10.012% |
| Vitamina D L | 0,84 µg | 4% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 1.569 mg | 130.753% |
| Riboflavin (B2) L | 3.947 mg | 303.629% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 3.172 mg | 186.601% |
| Folate (B9) L | 5.126.613 µg | 1.281.653% |
| Vitamina B12 L | 1.480.710 µg | 61.696.250% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 34,8 mg | 3% |
| Potasio L | 108 mg | 2% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 1.436.070 µg | 957.380% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of comidas y platos (median 7,6 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 6 g)
- Sugars2,3 gin the lowest quarter of comidas y platos (median 20 g)
- Fat16 gin the lowest quarter of comidas y platos (median 19 g)
- Saturated fat13,7 gin the top quarter of comidas y platos (median 5 g)
- Sodium52 mgin the lowest quarter of comidas y platos (median 239 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 123 µg |
|---|
Other components (2)
| Agua L | 27,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00011754
- Quantity
- 225 g
- Label serving
- 22,5 g
- Category
- Galletas de avena
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with nut Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter (Milk) (23%) Crystallised Stem Ginger (18%) (Stem Ginger Sugar) Sugar Oat Flakes (contain Gluten) (12%) Golden Syrup (Invert Sugar Syrup) Ground Ginger Raising Agent: E503, Sodium Bicarbonate, E450 Dried Skimmed Milk Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de avena de frutos rojos Quaker Oats | 170 | 3 g | 26 g | 6 g |
| Aveny Bran Nabisco | 145 | 2 g | 19 g | 7 g |
| Oat bites Alyssa's | 212 | 9,4 g | 32,9 g | 7,1 g |
| Cereal mix avena y pasas Arcor | 99 | 2 g | 16 g | 2,9 g |
| sablés aux flocons d'avoine mc vitie's | 72 | 1,1 g | 9,4 g | 3,1 g |
| Oatmeal Raisin Country Hearth | 71 | 1 g | 11 g | 2,5 g |
| Galletas Arcor | 332 | 11 g | 61,3 g | 16,1 g |
| Fitness oat biscuit green oats | 350 | 25 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies Stem Ginger?
100 g of Cookies Stem Ginger has 170 kcal. Serving, 22,5 g (22,5 g): about 38 kcal.
How much protein is in Cookies Stem Ginger?
Cookies Stem Ginger contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,36 g in serving, 22,5 g (22,5 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 7,6 g).
How many carbs are in Cookies Stem Ginger?
Cookies Stem Ginger has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies Stem Ginger?
Cookies Stem Ginger contains 16 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Cookies Stem Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (61.696.250% DV), Folate (B9) (1.281.653% DV), iodine (957.380% DV), Riboflavin (B2) (303.629% DV) and Vitamina B6 (186.601% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies Stem Ginger?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011754. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.