Calories in Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, angereichert
Generic food Brot und Backwaren
Cookies, schokoladenchips, handelsübliche Zubereitungen, regelmäßig, höheres Fett, angereichert contains 492 kcal per 100 g. A typical serving of 1 Keks, Medium, 2-1/4" dia (10 g) provides about 49 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36 % of the Daily Value for Kupfer, 31 % of the Daily Value for Eisen and 28 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat M | 24,7 g | 32 % |
| Saturated fat C | 8,1 g | 40 % |
| Trans fat C | 0,68 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 311 mg | 14 % |
| Total carbohydrates C | 65,4 g | 24 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 32,9 g | |
| Protein M | 5,1 g | 10 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2 mg | 13 % |
| Vitamin K M | 33,7 µg | 28 % |
| Thiamin (B1) M | 0,29 mg | 24 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 2,7 mg | 17 % |
| Vitamin B6 M | 0,058 mg | 3 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 M | 0,03 µg | 1 % |
| Cholin ? | 10,5 mg | 2 % |
| Calcium M | 21 mg | 2 % |
| Eisen M | 5,6 mg | 31 % |
| Magnesium M | 41 mg | 10 % |
| Phosphor M | 109 mg | 9 % |
| Kalium M | 171 mg | 4 % |
| Zink M | 0,72 mg | 7 % |
| Kupfer M | 0,32 mg | 36 % |
| Mangan M | 0,62 mg | 27 % |
| Selen M | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Backwaren (median 6,7 g)
- Fiber2 gbelow the median for Backwaren (median 2,4 g)
- Sugars32,9 gin the top quarter of Backwaren (median 9,5 g)
- Fat24,7 gin the top quarter of Backwaren (median 11 g)
- Saturated fat8,1 gin the top quarter of Backwaren (median 2,6 g)
- Sodium311 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,4 g |
Sugars and starch (7)
| Stärke M | 28,3 g |
|---|---|
| Saccharose M | 31,3 g |
| Glucose M | 1,2 g |
| Fruktose M | 0,39 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,079 g |
|---|---|
| Threonin M | 0,14 g |
| Isoleucin M | 0,15 g |
| Leucin M | 0,29 g |
| Lysin M | 0,067 g |
| Methionin M | 0,022 g |
| Cystin M | 0,1 g |
| Phenylalanin M | 0,21 g |
| Tyrosin M | 0,079 g |
| Valin M | 0,2 g |
| Arginin M | 0,16 g |
| Histidin M | 0,079 g |
| Alanin M | 0,16 g |
| Asparaginsäure M | 0,25 g |
| Glutaminsäure M | 1,3 g |
| Glycin M | 0,17 g |
| Prolin M | 0,39 g |
| Serin M | 0,21 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,84 g |
| Linolsäure (Omega-6, 18:2) ? | 7,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,011 g |
| SFA 14:0 M | 0,064 g |
| SFA 16:0 M | 4,5 g |
| SFA 18:0 M | 3,3 g |
| SFA 20:0 M | 0,12 g |
| MUFA 18:1 ? | 6,2 g |
| PUFA 18:3 ? | 0,88 g |
| PUFA 20:4 M | 0,009 g |
| SFA 22:0 M | 0,059 g |
| MUFA 16:1 ? | 0,033 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,033 g |
| MUFA 22:1 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,034 g |
| SFA 24:0 M | 0,026 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,61 g |
| TFA 22:1 t M | 0,004 g |
| TFA 18:2 t nicht näher definiert M | 0,071 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,03 g |
| MUFA 18:1 c M | 5,6 g |
| PUFA 18:2 n-6 c,c M | 7,4 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,035 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,005 g |
| Gesamt-trans-Monoensäuren C | 0,61 g |
| Gesamt-trans-Polyensäuren C | 0,071 g |
| MUFA 15:1 M | 0,001 g |
| PUFA 20:3 n-3 M | 0,005 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol M | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,28 mg |
| Tocopherol, gamma M | 9,8 mg |
| Tocopherol, Delta M | 2,9 mg |
| Tocotrienol, alpha M | 0,07 mg |
| Tocotrienol, beta M | 0,61 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0,04 mg |
Other components (14)
| Wasser M | 3,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 11 mg |
| Asche M | 1,3 g |
| Theobromin C | 83 mg |
| Energie C | 2.060 kJ |
| Vitamin A, IE ? | 1 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 1 µg |
| Folsäure M | 29 µg |
| Folat, Lebensmittel C | 43 µg |
| Betain M | 16,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Schokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie, schokolade, mit Vereisung oder Beschichtung | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, butter oder Zucker, mit Schokoladeneisung oder -füllung | 503 | 4,1 g | 68,8 g | 23,5 g |
| Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie, vanille mit Karamell, kokosnuss, und Schokoladenbeschichtung | 489 | 3,5 g | 64,1 g | 25,8 g |
| Archway Home Style Cookies, Erdnussbutter | 480 | 9 g | 58,5 g | 24,3 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
| Pillsbury, Chocolate Chip Kekse, gekühlter Teig | 450 | 3,8 g | 60,8 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 492 kcal. 1 Keks, Medium, 2-1/4" dia (10 g): about 49 kcal. 1 Keks, Bissgröße, einschließlich Mini Chips Ahoy! (2,2 g): about 11 kcal. 1 Cookie Pepperidge Farm Schokolade Chunk Pecan (12 g): about 59 kcal.
How much protein is in Cookies?
Cookies contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,51 g in 1 Keks, Medium, 2-1/4" dia (10 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 65,4 g of total carbohydrates per 100 g, including 2 g of fiber and 32,9 g of sugars.
How much fat is in Cookies?
Cookies contains 24,7 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Eisen (31 % DV), Vitamin K (28 % DV), Mangan (27 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172716. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.