Coeur de frisée
Packaged product Gemüse Florette
Coeur de frisée contains 22 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
100 g provides 32 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Kupfer and 21 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,3 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,061 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,5 mg | 1 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 126 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76 mg | 6 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 37,5 mg | 3 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 54 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Gemüse (median 1,4 g)
- Fiber2,5 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0,7 gbelow the median for Gemüse (median 1 g)
- Fat0,25 gbelow the median for Gemüse (median 0,3 g)
- Saturated fat0,061 gabove the median for Gemüse (median 0,04 g)
- Sodium33,5 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.430 µg |
|---|
Other components (2)
| Wasser L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280220810154
- Quantity
- 200 g
- Category
- Blattsalate
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frisée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade cœur de frisée Saint Eloi | 22 | 1,5 g | 2,4 g | 0,25 g |
| Brotes Tiernos Maxi Lidl | 22 | 2,2 g | 0 g | 0 g |
| insalata mista Bennet | 22 | 1,6 g | 3 g | 0 g |
| Jonge Bladsla & Rucola melange Jumbo | 22 | 1,5 g | 2,5 g | 0,3 g |
| Mélange de Saison Florette | 22 | 1,7 g | 4,5 g | 0 g |
| Rucola Roquette boni | 22 | 3,6 g | 0 g | 0,5 g |
| Misticanza Esselunga | 22 | 1,7 g | 2,6 g | 0,2 g |
| Variada ensalada Auchan | 22 | 1,7 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coeur de frisée?
100 g of Coeur de frisée has 22 kcal.
How much protein is in Coeur de frisée?
Coeur de frisée contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,4 g).
How many carbs are in Coeur de frisée?
Coeur de frisée has 2,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coeur de frisée?
Coeur de frisée contains 0,25 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Coeur de frisée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), Kupfer (22 % DV), Pantothensäure (B5) (21 % DV), Vitamin C (21 % DV) and Mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coeur de frisée?
100 g contains 33,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280220810154. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.