Variada ensalada
Packaged product Gemüse Auchan
Variada ensalada contains 22 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 31 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 22 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,5 g)
- Sugars0,8 gbelow the median for Gemüse (median 1 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,05 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 8436012840877
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6種野菜とキャベツの千切り Topvalu | 22 | 1,1 g | 4,9 g | 0,2 g |
| Ensalada de brotes Froiz | 22 | 0,1 g | 1,1 g | 0,1 g |
| Doucette, (salade) Betty Bossi | 22 | 2 g | 1,5 g | 0,5 g |
| Misticanza Bio | 22 | 1,7 g | 2,2 g | 0,3 g |
| Mezclum Dia | 22 | 1,5 g | 2,5 g | 0,3 g |
| Brotes Tiernos Eliges | 22 | 2,1 g | 1,1 g | 0,4 g |
| Misticanza Esselunga | 22 | 1,7 g | 2,6 g | 0,2 g |
| Rucola Roquette boni | 22 | 3,6 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variada ensalada?
100 g of Variada ensalada has 22 kcal.
How much protein is in Variada ensalada?
Variada ensalada contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,5 g).
How many carbs are in Variada ensalada?
Variada ensalada has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variada ensalada?
Variada ensalada contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Variada ensalada?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436012840877. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.