Coeur de frisée
Packaged product Vegetables Florette
Coeur de frisée contains 22 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.3 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.061 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.5 mg | 1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 126 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 54%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.4 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.7 gbelow the median for vegetables (median 1.1 g)
- Fat0.25 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0.061 gabove the median for vegetables (median 0.04 g)
- Sodium33.5 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,430 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280220810154
- Quantity
- 200 g
- Category
- Leaf salads
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frisée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade cœur de frisée Saint Eloi | 22 | 1.5 g | 2.4 g | 0.25 g |
| Brotes Tiernos Maxi Lidl | 22 | 2.2 g | 0 g | 0 g |
| insalata mista Bennet | 22 | 1.6 g | 3 g | 0 g |
| Frescaah Misticanza Planet Farms | 22 | 1.7 g | 3.2 g | 0 g |
| Jonge Bladsla & Rucola melange Jumbo | 22 | 1.5 g | 2.5 g | 0.3 g |
| Mélange de Saison Florette | 22 | 1.7 g | 4.5 g | 0 g |
| Rucola Roquette boni | 22 | 3.6 g | 0 g | 0.5 g |
| Misticanza Esselunga | 22 | 1.7 g | 2.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3280220810154. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.