Calories in Club-Sandwich auf Weizen
Generic food Mahlzeiten und Gerichte
Club-Sandwich auf Weizen contains 220 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (130 g) provides about 286 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 51 % of the Daily Value for Selen, 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 7,7 g | 10 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 765 mg | 33 % |
| Total carbohydrates C | 21,4 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,6 g | |
| Protein C | 16 g | 32 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,33 mg | 27 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 6,2 mg | 39 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 40,1 mg | 7 % |
| Calcium C | 79 mg | 6 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 231 mg | 18 % |
| Kalium C | 315 mg | 7 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 28,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber2,4 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,6 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat7,7 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat2,2 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium765 mgabove the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,071 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 29 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Club-Sandwich auf Weizen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club-Sandwich auf Weizen, mit Käse | 239 | 16,6 g | 19,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Sandwich auf Weizen, mit Käse | 217 | 15,7 g | 20,9 g | 7,6 g |
| Schinkensandwich auf Weizen, mit Käse | 212 | 14,9 g | 20,8 g | 7,6 g |
| Türkei-Sandwich auf Weizen, mit Käse | 214 | 14,2 g | 21,6 g | 7,6 g |
| Mehrere Fleisch-Sandwich auf Weizen, mit Käse | 210 | 14,5 g | 18,2 g | 8,7 g |
| Clubsandwich auf weiß | 222 | 15,1 g | 23,1 g | 7,5 g |
| Roast Beef Sandwich auf weiß, mit Käse | 219 | 14,9 g | 22,6 g | 7,4 g |
| Türkei und Schinkensandwich auf Weizen, mit Käse | 194 | 14,8 g | 17,8 g | 7 g |
| Chicken Deli Sandwich oder Sub, mit Käse, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Club-Sandwich auf Weizen?
100 g of Club-Sandwich auf Weizen has 220 kcal. 1 Sandwich, jede Größe (130 g): about 286 kcal.
Is Club-Sandwich auf Weizen high in protein?
Club-Sandwich auf Weizen contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20,8 g in 1 Sandwich, jede Größe (130 g). About 29 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is among the highest quarter (median 13,9 g).
How many carbs are in Club-Sandwich auf Weizen?
Club-Sandwich auf Weizen has 21,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,6 g of sugars.
How much fat is in Club-Sandwich auf Weizen?
Club-Sandwich auf Weizen contains 7,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Club-Sandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (51 % DV), Niacin (B3) (39 % DV), Thiamin (B1) (27 % DV), Phosphor (18 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Club-Sandwich auf Weizen?
100 g contains 765 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706995. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.