Cinna Rollies
Packaged product Getreide und Pasta Wholey
Cinna Rollies contains 372 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 95 % of the Daily Value for Mangan, 33 % of the Daily Value for Eisen and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 78 mg | 19 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber9,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars15 gin the lowest quarter of Getreide und Pasta (median 23 g)
- Fat4 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,8 µg |
|---|
Other components (2)
| Wasser L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wholey
- Barcode
- 4260582961502
- Quantity
- 275g
- Category
- Extrudiertes Getreide
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl* 63,2%, Dattelsirup* 16,4%, Hafervollkornflocken* 15,8%, Zimt* 3,0%, Sonnenblumenöl* 0,9%, Meersalz 0,7%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZimtSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinna Rollies?
100 g of Cinna Rollies has 372 kcal.
Is Cinna Rollies high in protein?
Cinna Rollies contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Cinna Rollies?
Cinna Rollies has 68 g of total carbohydrates per 100 g, including 9,9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinna Rollies?
Cinna Rollies contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cinna Rollies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Eisen (33 % DV), Kupfer (29 % DV), Thiamin (B1) (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinna Rollies?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260582961502. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.