Wholey nutrition facts

54 Wholey products with label nutrition data. On average they contain 132 kcal, 1,3 g of sugars and 13,2 g of protein per 100 g. Most are in frozen-fish-seafood, Gefrorene Meeresfrüchte and Fisch und Meeresfrüchte.

FoodCaloriesProteinCarbsFat
Premium Yellow Fin Tuna 115 23 g 0 g 1,3 g
Bacon Wrapped Scallops 188 15,3 g 3,5 g 10,6 g
Breakfast Sausage Links, Breakfast 301 15,1 g 1,4 g 26 g
Cajun Crunchy Fish Tenders 210 13 g 26 g 6 g
Chicken Fried Rice 79 3,1 g 13,2 g 1,3 g
Cilantro Lime Shrimp And Black Bean 79 6,6 g 9,3 g 1,5 g
Kabeljaufilets 53 11,5 g 0 g 0,44 g
Crab Cakes 211 9,9 g 9,9 g 15,5 g
Crab Meat 97 4,4 g 13,3 g 0,88 g
Garlic Butter And Shrimp 185 6,6 g 13,7 g 11,5 g
Garlic Herb Shrimp 77 14,3 g 3,3 g 1,1 g
Premium Breaded Shrimp 282 8,2 g 24,7 g 17,6 g
Premium Chicken Stir Fry Meal 53 5,6 g 5 g 1,3 g
Premium coconut shrimp 306 8,2 g 15,3 g 23,5 g
Premium Crab Cakes 211 5,6 g 19,7 g 12,7 g
Premium Skinless & Boneless Cod Loins 53 11,5 g 0 g 0,44 g
Salad Shrimp 94 21,2 g 0 g 1,2 g
Salad Shrimp 90 20 g 0 g 1 g
Kammmuscheln 62 12,4 g 2,7 g 0,44 g
Seafood Risotto Mix 110 18 g 4 g 1,5 g
Garnelen 71 15 g 0 g 0,88 g
Shrimp Alfredo 159 9,3 g 20,7 g 3,5 g
Shrimp - Cooked Peeled Tail-off 82 16,5 g 0 g 1,8 g
Tender Calamari Squid Rings 44 10,6 g 0 g 0 g
Tilapia Fillets 88 17,7 g 0 g 2,2 g
Wholey, premium stuffed shrimp 193 10,5 g 26,3 g 4,4 g
Wholey, tender, sea scallops 88 16,8 g 2,7 g 0,88 g
Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing 135 11,8 g 6,5 g 7,1 g
Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese 229 19,4 g 7,1 g 13,5 g
Clams Italiana Steamed White Hard Clams With White Wine And Gralic Sauce, Clams Italiana 129 5 g 5,7 g 10 g
Cleaned Clam Meat 180 24 g 6 g 2 g
C'leaned Mussel Meat 82 14,1 g 1,2 g 2,9 g
Cleaned Octopus 80 15 g 1,8 g 0,88 g
Cooked, Peeled, Deveined, Tail-On Shrimp 71 15,3 g 0 g 0,59 g
Cooked, Peeled, Deveined, Tail-On Shrimp 71 15,3 g 0 g 0 g
Cooked Shrimp 94 20 g 1,2 g 1,2 g
Ez Peel Shrimp 71 15 g 0,88 g 0,88 g
Gulf Shrimp 53 14,2 g 0 g 0 g
Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean 143 10 g 3,6 g 10,7 g
Premium Norwegian Salmon Portions 200 17,7 g 0 g 15 g
Premium Tilapia Loins 97 18,6 g 0 g 2,7 g
Raw, Shell-On Gulf Shrimp 53 14,2 g 0 g 0 g
Schoko-Karamell Ringe des Großmeisters 378 14 g 64 g 4,9 g
Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce 100 6,4 g 2,9 g 7,1 g
Shrimp And broccoli Alfredo By WHOLEY 150 8,8 g 19,8 g 3,5 g
Shrimp Jambalaya Rice Bowl 75 6,2 g 7,5 g 2 g
Skinless & Boneless Cod Loins 71 15,9 g 0 g 0,44 g
Kalmar, Muscheln, Muscheln, Shrimp Seafood Mix, Kalmar, Muscheln, Muscheln, Shrimp Seafood Mix 53 10,6 g 0,88 g 0,44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.