Chillo pillows
Packaged product Getreide und Pasta Wholey
Chillo pillows contains 372 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 99 % of the Daily Value for Mangan, 54 % of the Daily Value for Kupfer and 28 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,2 mg | 4 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 585 mg | 12 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,48 mg | 54 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars15 gin the lowest quarter of Getreide und Pasta (median 23 g)
- Fat4,9 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium328 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.000.000 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wholey
- Barcode
- 5614187433633
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl* 58,3%, Dattelsirup* 19%, Hafervollkornflocken* 14,6%, fettarmes Kakaopulver* 6%, Sonnenblumenöl* 1,2%, Meersalz 0,7 %, Zimt* 0,2 %. *aus kontrolliert biologischem Anbau. Kann Spuren von weiteren glutenhaltigen Getreiden (Gerste, Roggen), Milch, Soja, Senf und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSonnenblumenölSalzZimtMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Chex General Mills | 372 | 4,7 g | 88,4 g | 2,3 g |
| Schoko Bären Dennree | 372 | 8,8 g | 75 g | 2 g |
| Fitness Fitness | 372 | 9,3 g | 28,7 g | 16 g |
| Color loops TURTLE | 372 | 7,6 g | 80 g | 1,6 g |
| Chex cereal honey nut gluten free Chex | 372 | 4,7 g | 88,4 g | 2,3 g |
| Cinna Rollies Wholey | 372 | 11 g | 68 g | 4 g |
| Chilio Pillows Wholey | 372 | 12 g | 65 g | 4,9 g |
| Healthy flakes Blondor | 372 | 2,3 g | 80 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chillo pillows?
100 g of Chillo pillows has 372 kcal.
Is Chillo pillows high in protein?
Chillo pillows contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Chillo pillows?
Chillo pillows has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chillo pillows?
Chillo pillows contains 4,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chillo pillows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (99 % DV), Kupfer (54 % DV), Eisen (28 % DV), Magnesium (25 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chillo pillows?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5614187433633. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.