Chocolate peanut butter cheerios
Packaged product Getreide und Pasta Cheerios
Chocolate peanut butter cheerios contains 410 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 139 % of the Daily Value for Vitamin B12, 120 % of the Daily Value for Mangan and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0,02 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 614 mg | 27 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 16,7 mg | 19 % |
| Vitamin D L | 11,1 µg | 56 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 222 µg | 56 % |
| Vitamin B12 L | 3,3 µg | 139 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 117 mg | 28 % |
| Phosphor L | 324 mg | 26 % |
| Kalium L | 464 mg | 10 % |
| Zink L | 8,3 mg | 76 % |
| Kupfer L | 0,39 mg | 44 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 8,3 µg | 6 % |
| Chlorid L | 36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber8,2 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars24,5 gabove the median for Getreide und Pasta (median 23 g)
- Fat11,3 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat2,1 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium614 mgin the top quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Sugars and starch (1)
| Stärke L | 32,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,34 µg |
|---|
Other components (3)
| Wasser L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 410 kcal |
| Protein | 11,1 g | 10,9 g |
| Carbohydrates | 69,4 g | 71,6 g |
| Fat | 12,5 g | 11,3 g |
| Fiber | 8,3 g | 8,2 g |
| Sugars | 25 g | 24,5 g |
| Sodium | 639 mg | 614 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000168749
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), dextrose, corn starch, corn syrup, canola and/or sunflower oil, salt, cocoa processed with alkali, caramel color, potassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains peanut ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerErdnussSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate peanut butter cheerios?
100 g of Chocolate peanut butter cheerios has 410 kcal.
Is Chocolate peanut butter cheerios high in protein?
Chocolate peanut butter cheerios contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Chocolate peanut butter cheerios?
Chocolate peanut butter cheerios has 71,6 g of total carbohydrates per 100 g, including 8,2 g of fiber and 24,5 g of sugars.
How much fat is in Chocolate peanut butter cheerios?
Chocolate peanut butter cheerios contains 11,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Chocolate peanut butter cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139 % DV), Mangan (120 % DV), Thiamin (B1) (83 % DV), Zink (76 % DV) and Vitamin B6 (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate peanut butter cheerios?
100 g contains 614 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720872. License: CC0 1.0 (U.S. public domain). Source record dated 12. August 2024. Imported 6. November 2026.
- Open Food Facts, record 0016000168749. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.