Chocolate peanut butter cheerios
Packaged product Grains and Pasta Cheerios
Chocolate peanut butter cheerios contains 410 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin B12, 120% of the Daily Value for manganese and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 24.5 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 11.1 µg | 56% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 464 mg | 10% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber8.2 gabove the median for grains and pasta (median 6.6 g)
- Sugars24.5 gabove the median for grains and pasta (median 23 g)
- Fat11.3 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium614 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (3)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 410 kcal |
| Protein | 11.1 g | 10.9 g |
| Carbohydrates | 69.4 g | 71.6 g |
| Fat | 12.5 g | 11.3 g |
| Fiber | 8.3 g | 8.2 g |
| Sugars | 25 g | 24.5 g |
| Sodium | 639 mg | 614 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000168749
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), dextrose, corn starch, corn syrup, canola and/or sunflower oil, salt, cocoa processed with alkali, caramel color, potassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains peanut ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720872. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000168749. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.