Hähnchenflügel, NS bezüglich der Kochmethode: Nutrition Facts
Generic food Süßigkeiten und Desserts
Hähnchenflügel, NS bezüglich der Kochmethode contains 257 kcal per 100 g. A typical serving of 1 Trommel (22 g) provides about 57 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Hähnchen, ganze Stücke on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 69 % of the Daily Value for Selen, 47 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 18 g | 23 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 129 mg | 43 % |
| Sodium C | 579 mg | 25 % |
| Total carbohydrates C | 0,6 g | 0,2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,6 g | |
| Protein C | 23,4 g | 47 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,078 mg | 7 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 7,5 mg | 47 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 58,2 mg | 11 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 0,93 mg | 5 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 251 mg | 20 % |
| Kalium C | 285 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,057 mg | 6 % |
| Selen C | 38,2 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gbelow the median for Hähnchen, ganze Stücke (median 23,6 g)
- Sugars0,6 gin the top quarter of Hähnchen, ganze Stücke (median 0 g)
- Fat18 gin the top quarter of Hähnchen, ganze Stücke (median 10,7 g)
- Saturated fat4,6 gin the top quarter of Hähnchen, ganze Stücke (median 2,7 g)
- Sodium579 mgin the top quarter of Hähnchen, ganze Stücke (median 405 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,094 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 1,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 26 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchenflügel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenflügel, gebacken, gebraten, oder geröstet, aus Rohöl Cooked | 252 | 23,6 g | 0 g | 16,7 g |
| Hähnchenflügel, gebacken oder gebraten, aus vorgekocht Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Hähnchenflügel, gebacken oder gebraten, von Fast Food / Restaurant Cooked | 264 | 23,1 g | 0 g | 18,4 g |
| Hähnchenflügel, rotisserie Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Hähnchenflügel, gedüngt Cooked | 247 | 22,6 g | 0 g | 16,7 g |
| Hähnchenflügel, ohne Soße gegrillt Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Hähnchenflügel, mit Soße gegrillt Cooked | 250 | 19 g | 7,3 g | 15,5 g |
| Hähnchenflügel, geschält Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Hähnchenflügel, gebraten, beschichtet, aus Rohöl Cooked | 289 | 19,4 g | 6 g | 20,2 g |
| Hähnchenflügel, gebraten, beschichtet, aus vorgekocht Cooked | 294 | 18,6 g | 7,2 g | 20,6 g |
| Hähnchenflügel, gebraten, beschichtet, von Fast Food Cooked | 323 | 17,8 g | 15 g | 21,3 g |
| Hähnchenflügel, gebraten, beschichtet, aus dem Restaurant Cooked | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oberschenkel von Hühnern, NS bezüglich der Kochmethode, haut gefressen | 226 | 22,5 g | 0,12 g | 15,1 g |
| Hähnchen, hals oder Rippen | 245 | 19,4 g | 0 g | 18 g |
| Hähnchen, hinten | 298 | 25,7 g | 0 g | 20,8 g |
| Hühnerbein, trommelstock und Oberschenkel, NS bezüglich der Kochmethode, haut gefressen | 218 | 23,8 g | 0,12 g | 13,6 g |
| Hühnerfüße | 215 | 19,4 g | 0,2 g | 14,6 g |
| Huhn "Flügel" mit heißer Soße, aus vorgekocht | 254 | 17,6 g | 2,5 g | 19,5 g |
| Hähnchen „Flügel, glatt, aus vorgekocht | 294 | 18,6 g | 7,2 g | 20,6 g |
| Huhn "Flügel" mit heißer Soße, aus anderen Quellen | 267 | 17 g | 5,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchenflügel?
100 g of Hähnchenflügel has 257 kcal. 1 Trommel (22 g): about 57 kcal. 1 Flügel, jede Größe (35 g): about 90 kcal.
Is Hähnchenflügel high in protein?
Hähnchenflügel contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 5,1 g in 1 Trommel (22 g). About 36 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is below the median (median 23,6 g).
How many carbs are in Hähnchenflügel?
Hähnchenflügel has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars.
How much fat is in Hähnchenflügel?
Hähnchenflügel contains 18 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Hähnchenflügel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (69 % DV), Niacin (B3) (47 % DV), Phosphor (20 % DV), Vitamin B12 (19 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchenflügel?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does Hähnchenflügel have the same nutrition Not specified and Cooked?
No. Per 100 g, Hähnchenflügel, NS bezüglich der Kochmethode has 257 kcal, while Hähnchenflügel, gebacken, gebraten, oder geröstet, aus Rohöl has 252 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706056. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.