Calories in Hähnchen „Flügel, glatt, aus vorgekocht
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Hähnchen „Flügel, glatt, aus vorgekocht contains 294 kcal per 100 g. A typical serving of 1 Trommel (22 g) provides about 65 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Hähnchen, ganze Stücke on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 37 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 294 kcal | |
| Total fat C | 20,6 g | 26 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 107 mg | 36 % |
| Sodium C | 461 mg | 20 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,12 g | |
| Protein C | 18,6 g | 37 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 8,3 µg | 7 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,42 mg | 25 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 85,8 mg | 16 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 1,2 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of Hähnchen, ganze Stücke (median 23,6 g)
- Fiber0,3 gin the top quarter of Hähnchen, ganze Stücke (median 0 g)
- Sugars0,12 gin the top quarter of Hähnchen, ganze Stücke (median 0 g)
- Fat20,6 gin the top quarter of Hähnchen, ganze Stücke (median 10,7 g)
- Saturated fat4,8 gin the top quarter of Hähnchen, ganze Stücke (median 2,7 g)
- Sodium461 mgabove the median for Hähnchen, ganze Stücke (median 405 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 5,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 8,1 g |
| PUFA 18:3 C | 0,47 g |
| PUFA 20:4 C | 0,072 g |
| MUFA 16:1 C | 0,85 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 52,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen „Flügel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen „Flügel, glatt, von Fast Food / Restaurant | 323 | 17,8 g | 15 g | 21,3 g |
| Hähnchen „Flügel, glatt, aus anderen Quellen | 314 | 18 g | 12,6 g | 21,1 g |
| Hähnchen „Flügel, ohne Knochen, mit heißer Soße, von Fast Food / Restaurant | 282 | 12,4 g | 20 g | 16,9 g |
| Hähnchen „Flügel, ohne Knochen, mit heißer Soße, aus anderen Quellen | 232 | 11,4 g | 20 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huhn "Flügel" mit heißer Soße, von Fast Food / Restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Huhn "Flügel" mit heißer Soße, aus anderen Quellen | 267 | 17 g | 5,1 g | 20 g |
| Huhn "Flügel" mit heißer Soße, aus vorgekocht | 254 | 17,6 g | 2,5 g | 19,5 g |
| Hähnchen, hals oder Rippen | 245 | 19,4 g | 0 g | 18 g |
| Hähnchenflügel, NS bezüglich der Kochmethode | 257 | 23,4 g | 0,6 g | 18 g |
| Hähnchen, hinten | 298 | 25,7 g | 0 g | 20,8 g |
| Hühnerfüße | 215 | 19,4 g | 0,2 g | 14,6 g |
| Oberschenkel von Hühnern, NS bezüglich der Kochmethode, haut gefressen | 226 | 22,5 g | 0,12 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen „Flügel?
100 g of Hähnchen „Flügel has 294 kcal. 1 Trommel (22 g): about 65 kcal.
Is Hähnchen „Flügel high in protein?
Hähnchen „Flügel contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 4,1 g in 1 Trommel (22 g). About 26 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is in the lowest quarter (median 23,6 g).
How many carbs are in Hähnchen „Flügel?
Hähnchen „Flügel has 7,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,12 g of sugars.
How much fat is in Hähnchen „Flügel?
Hähnchen „Flügel contains 20,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Hähnchen „Flügel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Niacin (B3) (33 % DV), Vitamin B6 (25 % DV), Cholin (16 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen „Flügel?
100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706075. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.