Hähnchenflügel, gebacken oder gebraten, aus vorgekocht: Nutrition Facts
Generic food Cooked Süßigkeiten und Desserts
Hähnchenflügel, gebacken oder gebraten, aus vorgekocht contains 257 kcal per 100 g. A typical serving of 1 Trommel (22 g) provides about 57 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Hähnchen, ganze Stücke on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 69 % of the Daily Value for Selen, 47 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 18 g | 23 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 129 mg | 43 % |
| Sodium C | 579 mg | 25 % |
| Total carbohydrates C | 0,6 g | 0,2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,6 g | |
| Protein C | 23,4 g | 47 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,078 mg | 7 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 7,5 mg | 47 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 58,2 mg | 11 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 0,93 mg | 5 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 251 mg | 20 % |
| Kalium C | 285 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,057 mg | 6 % |
| Selen C | 38,2 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gbelow the median for Hähnchen, ganze Stücke (median 23,6 g)
- Sugars0,6 gin the top quarter of Hähnchen, ganze Stücke (median 0 g)
- Fat18 gin the top quarter of Hähnchen, ganze Stücke (median 10,7 g)
- Saturated fat4,6 gin the top quarter of Hähnchen, ganze Stücke (median 2,7 g)
- Sodium579 mgin the top quarter of Hähnchen, ganze Stücke (median 405 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,094 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 1,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 26 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchenflügel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenflügel, NS bezüglich der Kochmethode | 257 | 23,4 g | 0,6 g | 18 g |
| Hähnchenflügel, gebacken, gebraten, oder geröstet, aus Rohöl Cooked | 252 | 23,6 g | 0 g | 16,7 g |
| Hähnchenflügel, gebacken oder gebraten, von Fast Food / Restaurant Cooked | 264 | 23,1 g | 0 g | 18,4 g |
| Hähnchenflügel, rotisserie Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Hähnchenflügel, gedüngt Cooked | 247 | 22,6 g | 0 g | 16,7 g |
| Hähnchenflügel, ohne Soße gegrillt Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Hähnchenflügel, mit Soße gegrillt Cooked | 250 | 19 g | 7,3 g | 15,5 g |
| Hähnchenflügel, geschält Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Hähnchenflügel, gebraten, beschichtet, aus Rohöl Cooked | 289 | 19,4 g | 6 g | 20,2 g |
| Hähnchenflügel, gebraten, beschichtet, aus vorgekocht Cooked | 294 | 18,6 g | 7,2 g | 20,6 g |
| Hähnchenflügel, gebraten, beschichtet, von Fast Food Cooked | 323 | 17,8 g | 15 g | 21,3 g |
| Hähnchenflügel, gebraten, beschichtet, aus dem Restaurant Cooked | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oberschenkel von Hühnern, ohne Soße gegrillt, haut gefressen Cooked | 243 | 22,6 g | 0 g | 16,3 g |
| Oberschenkel von Hühnern, geschält, haut gefressen Cooked | 243 | 22,6 g | 0 g | 16,3 g |
| Oberschenkel von Hühnern, gebacken oder gebraten, haut gefressen, von Fast Food / Restaurant Cooked | 243 | 22,6 g | 0 g | 16,2 g |
| Oberschenkel von Hühnern, gedüngt, haut gefressen Cooked | 227 | 22,4 g | 0 g | 15,3 g |
| Oberschenkel von Hühnern, gebacken oder gebraten, haut gefressen, aus vorgekocht Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Oberschenkel von Hühnern, rotisserie, haut gefressen Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Oberschenkel von Hühnern, gebacken, gebraten, oder geröstet, haut gefressen, aus Rohöl Cooked | 231 | 23,1 g | 0 g | 14,6 g |
| Hühnerbein, trommelstock und Oberschenkel, ohne Soße gegrillt, haut gefressen Cooked | 228 | 22,6 g | 0 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchenflügel?
100 g of Cooked Hähnchenflügel has 257 kcal. 1 Trommel (22 g): about 57 kcal. 1 Flügel, jede Größe (35 g): about 90 kcal.
Is Cooked Hähnchenflügel high in protein?
Cooked Hähnchenflügel contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 5,1 g in 1 Trommel (22 g). About 36 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is below the median (median 23,6 g).
How many carbs are in Cooked Hähnchenflügel?
Cooked Hähnchenflügel has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars.
How much fat is in Cooked Hähnchenflügel?
Cooked Hähnchenflügel contains 18 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchenflügel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (69 % DV), Niacin (B3) (47 % DV), Phosphor (20 % DV), Vitamin B12 (19 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchenflügel?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706058. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.