Käse, häuschen, fettarm, laktose reduziert: Nutrition Facts
Generic food Milch und Eier
Käse, häuschen, fettarm, laktose reduziert contains 82 kcal per 100 g. A typical serving of 1 Tasse (227 g) provides about 186 kcal.
Roughly 54 % of its calories come from protein, with 25 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for Hütte/Ricotta-Käse on FoodFactly (82 kcal per 100 g).
100 g provides 27 % of the Daily Value for Selen, 18 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 321 mg | 14 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,1 g | |
| Protein C | 11 g | 22 % |
| Vitamin A C | 69 µg | 8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,09 mg | 0,6 % |
| Vitamin B6 C | 0,057 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 16,3 mg | 3 % |
| Calcium C | 103 mg | 8 % |
| Eisen C | 0,13 mg | 0,7 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 148 mg | 12 % |
| Kalium C | 120 mg | 3 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,03 mg | 3 % |
| Selen C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 21 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Hütte/Ricotta-Käse (median 10,3 g)
- Fat2,3 gabove the median for Hütte/Ricotta-Käse (median 2,3 g)
- Sodium321 mgabove the median for Hütte/Ricotta-Käse (median 297 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,47 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,072 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,071 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,061 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 0,47 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 69 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 81,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Joghurt, Griechisch, NS nach Art der Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, fettarme Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Griechischer Joghurt, glatt, vollmilch | 97 | 9 g | 4 g | 5 g |
| Joghurt, Griechisch, fettfreie Milch, glatt | 59 | 10,3 g | 3,6 g | 0,37 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Joghurt, Griechisch, vollmilch, glatt | 94 | 8,8 g | 4,8 g | 4,4 g |
| Hüttenkäse, vollfett, großer oder kleiner Quark | 105 | 11,6 g | 4,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 82 kcal. 1 Tasse (227 g): about 186 kcal.
Is Käse high in protein?
Käse contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 25 g in 1 Tasse (227 g). About 54 % of its calories come from protein. Compared with other Hütte/Ricotta-Käse, that is among the highest quarter (median 10,3 g).
How many carbs are in Käse?
Käse has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.
How much fat is in Käse?
Käse contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Riboflavin (B2) (18 % DV), Vitamin B12 (18 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705759. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.