Mashed Potato
Packaged product Gemüse McCain
Mashed Potato contains 115 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 115 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for Gemüse (median 2,1 g)
- Fiber1,8 gabove the median for Gemüse (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 1,4 g)
- Fat4,8 gabove the median for Gemüse (median 2,9 g)
- Saturated fat2,6 gabove the median for Gemüse (median 1,6 g)
- Sodium320 mgin the top quarter of Gemüse (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 5010228002262
- Quantity
- 650 g
- Label serving
- 100.0 g
- Category
- Kartoffelpüree
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Concentrated Butter (MILK) (4%), MILK Powder (1%), Salt, Emulsifier (E471), Spice Extracts (Mace, Pepper, Turmeric), Stabiliser (E450), Acidifying Agent (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Scrumptious Mash Nanna Tate | 115 | 2,4 g | 16,3 g | 4,1 g |
| Embeurrée de pommes de terre aux trompettes de la mort Saveurs Forestières | 115 | 1,4 g | 11,7 g | 6,5 g |
| Cheddar Cheese Potato Mash Marks & Spencer | 117 | 3,5 g | 14,3 g | 4,7 g |
| Mashed Potato Four Seasons Gourmet Foods | 113 | 2,4 g | 18 g | 3,1 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2,4 g | 16,1 g | 4 g |
| Puree pomme de terre legumes verts Picard | 113 | 4,8 g | 9,3 g | 5,9 g |
| Mashed Potatoes Trader Joe's | 119 | 2,4 g | 11,9 g | 7,1 g |
| BUTTERY MASHED POTATO with cream & black pepper M&S FOOD | 119 | 2,5 g | 12,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 115 kcal. Serving, 100.0 g (100 g): about 115 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 4,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010228002262. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.