Calories in Verzehrfertiges Getreide, POST, GRAPE-NUTS-Flocken
Generic food Frühstückszerealien
Verzehrfertiges Getreide, POST, GRAPE-NUTS-Flocken contains 376 kcal per 100 g. A typical serving of 0,75 Tasse, 1 NLEA Portion (29 g) provides about 109 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 290 % of the Daily Value for Folat (B9), 217 % of the Daily Value for Vitamin B12 and 155 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 376 kcal | |
| Total fat I | 3,7 g | 5 % |
| Saturated fat I | 0,5 g | 3 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 470 mg | 20 % |
| Total carbohydrates I | 82 g | 30 % |
| Dietary fiber I | 10,2 g | 36 % |
| Total sugars I | 15,2 g | |
| Protein I | 9,4 g | 19 % |
| Vitamin A C | 775 µg | 86 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 3,4 µg | 17 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) I | 1,3 mg | 108 % |
| Riboflavin (B2) I | 1,5 mg | 115 % |
| Niacin (B3) I | 17,2 mg | 108 % |
| Vitamin B6 I | 1,7 mg | 100 % |
| Folat (B9) C | 1.159 µg | 290 % |
| Vitamin B12 I | 5,2 µg | 217 % |
| Cholin I | 29 mg | 5 % |
| Calcium I | 36 mg | 3 % |
| Eisen I | 27,9 mg | 155 % |
| Magnesium I | 101 mg | 24 % |
| Phosphor I | 280 mg | 22 % |
| Kalium I | 336 mg | 7 % |
| Zink I | 7,8 mg | 71 % |
| Kupfer I | 0,3 mg | 33 % |
| Selen C | 47,8 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Frühstückszerealien (median 8,5 g)
- Fiber10,2 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars15,2 gbelow the median for Frühstückszerealien (median 18,4 g)
- Saturated fat0,5 gbelow the median for Frühstückszerealien (median 0,63 g)
- Sodium470 mgabove the median for Frühstückszerealien (median 344 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,058 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 136 µg |
| Retinol C | 775 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 138 IU |
| Vitamin D3 (Cholecalciferol) I | 3,4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 3,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,6 g |
| Theobromin C | 0 mg |
| Energie I | 1.573 kJ |
| Vitamin A, IE I | 2.586 IU |
| Folsäure C | 671 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 5,2 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, weizenflocken | 359 | 10,1 g | 76,3 g | 1,5 g |
| Getreide, verzehrfertig, MALT-O-MALZ, Blaubeer-Mini-SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Getreide, geschredderter Weizen, aromatisiert | 367 | 9,5 g | 78,9 g | 1,4 g |
| Getreide, QUAKER, Instant-Haferflocken, Apple und Cinnamon, reduzierter Zucker | 358 | 10,3 g | 72,2 g | 5,6 g |
| Getreide, O's, mehrkorn | 373 | 8,5 g | 76,2 g | 3,8 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Getreide, QUAKER, Instant-Haferflocken, obst und Rahm, geschmacksvielfalt, reduzierter Zucker | 376 | 10,2 g | 71,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 376 kcal. 0,75 Tasse, 1 NLEA Portion (29 g): about 109 kcal.
How much protein is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 0,75 Tasse, 1 NLEA Portion (29 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 82 g of total carbohydrates per 100 g, including 10,2 g of fiber and 15,2 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (290 % DV), Vitamin B12 (217 % DV), Eisen (155 % DV), Riboflavin (B2) (115 % DV) and Thiamin (B1) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, POST, GRAPE-NUTS-Flocken has 376 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171648. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.