Avoine complète
Packaged product Mahlzeiten und Gerichte Marque Repère
Avoine complète contains 444 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 17 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber6,8 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Sugars17 gbelow the median for Mahlzeiten und Gerichte (median 20 g)
- Fat15 gin the lowest quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium264 mgabove the median for Mahlzeiten und Gerichte (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564706618824
- Quantity
- 130 g
- Category
- Haferflockenkekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète* 41,7 %; farine de blé* 20,5 %; sucre glace de canne*; huile de colza*: germes de blé*; farine de riz*; sucre de canne roux*; épaississant: gomme arabique* ; jaunes d'oeufs en poudre*: poudres à lever: E503, E500; sel; poudre de lait écrémé*: acidifiant: acide citrique; antioxydant: extraits de romarin*. *Ingrédients issus de l'agriculture biologique. Traces de fruits à coque, moutarde, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlRaps (Rübsenöl)ReisZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio nutri+ avoine Bjorg | 444 | 8,2 g | 65 g | 15 g |
| MCennedy American Way Country Cookies Oats & Cranberry Mcennedy | 444 | 6 g | 63,6 g | 18,4 g |
| Croquants Avoine nature Evernat | 444 | 8,2 g | 65 g | 15 g |
| Bjorg Buscuit Avoine Citron Graines de chia Bjorg | 445 | 9 g | 62 g | 16 g |
| Riso & Cornflakes Gran Cereale | 443 | 7,6 g | 63 g | 16 g |
| Biscuits à l'avoine complète nature bio 130g U | 443 | 8 g | 65 g | 15 g |
| Biscuits complet avec miel de thym et flocons d'avoine Eridanous | 443 | 8,4 g | 64 g | 15,5 g |
| Biscuits avoine, citron & chia Fleurs des Blés | 443 | 8,8 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine complète?
100 g of Avoine complète has 444 kcal.
How much protein is in Avoine complète?
Avoine complète contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Avoine complète?
Avoine complète has 63 g of total carbohydrates per 100 g, including 6,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine complète?
Avoine complète contains 15 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Avoine complète?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706618824. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.