Calories in Karotten, gefroren, nicht zubereitet
Generic food Frozen Gemüse
This record duplicates Karotten, gefroren, nicht zubereitet from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Karotten, gefroren, nicht zubereitet contains 36 kcal per 100 g. A typical serving of 1 Packung, 10 oz (284 g) provides about 102 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat M | 0,46 g | 0,6 % |
| Saturated fat C | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 68 mg | 3 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 4,8 g | |
| Protein M | 0,78 g | 2 % |
| Vitamin A C | 710 µg | 79 % |
| Vitamin C M | 2,5 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,57 mg | 4 % |
| Vitamin K M | 17,6 µg | 15 % |
| Thiamin (B1) M | 0,044 mg | 4 % |
| Riboflavin (B2) M | 0,037 mg | 3 % |
| Niacin (B3) M | 0,46 mg | 3 % |
| Pantothensäure (B5) M | 0,19 mg | 4 % |
| Vitamin B6 M | 0,095 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,5 mg | 1 % |
| Calcium M | 36 mg | 3 % |
| Eisen M | 0,44 mg | 2 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 33 mg | 3 % |
| Kalium M | 235 mg | 5 % |
| Zink M | 0,33 mg | 3 % |
| Kupfer M | 0,074 mg | 8 % |
| Mangan M | 0,17 mg | 7 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,46 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,047 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium68 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,26 g |
Sugars and starch (7)
| Stärke M | 0,26 g |
|---|---|
| Saccharose M | 4,1 g |
| Glucose M | 0,4 g |
| Fruktose M | 0,31 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,011 g |
|---|---|
| Threonin ? | 0,04 g |
| Isoleucin ? | 0,043 g |
| Leucin ? | 0,045 g |
| Lysin ? | 0,042 g |
| Methionin ? | 0,007 g |
| Cystin ? | 0,009 g |
| Phenylalanin ? | 0,034 g |
| Tyrosin ? | 0,021 g |
| Valin ? | 0,046 g |
| Arginin ? | 0,045 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,062 g |
| Asparaginsäure ? | 0,14 g |
| Glutaminsäure ? | 0,21 g |
| Glycin ? | 0,031 g |
| Prolin ? | 0,03 g |
| Serin ? | 0,036 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,041 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,01 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Beta-Carotin I | 7.047 µg |
|---|---|
| Lycopin I | 1 µg |
| Lutein + Zeaxanthin I | 218 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 2.958 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Wasser M | 90 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,83 g |
| Theobromin Z | 0 mg |
| Energie C | 152 kJ |
| Vitamin A, IE C | 14.210 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
| Betain I | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Frequently asked questions
How many calories are in Frozen Karotten?
100 g of Frozen Karotten has 36 kcal. 1 Packung, 10 oz (284 g): about 102 kcal. 0,5 Tassenscheiben (64 g): about 23 kcal.
How much protein is in Frozen Karotten?
Frozen Karotten contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 Packung, 10 oz (284 g). About 8 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Frozen Karotten?
Frozen Karotten has 7,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,8 g of sugars.
How much fat is in Frozen Karotten?
Frozen Karotten contains 0,46 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Frozen Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (79 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Karotten?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169983. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.