Calories in Bougie, arachide cassante
Generic food Sucres et desserts
Bougie, arachide cassante contains 486 kcal per 100 g. A typical serving of 1 pièce (10 g) provides about 49 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in candy sans chocolat on FoodFactly, where the median is 394 kcal per 100 g across 22 foods.
100 g provides 28 % of the Daily Value for cuivre, 17 % of the Daily Value for Vitamine E and 17 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 486 kcal | |
| Total fat C | 19 g | 24 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 445 mg | 19 % |
| Total carbohydrates C | 71,2 g | 26 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 51,3 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 39 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,6 mg | 17 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,044 mg | 3 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,079 mg | 5 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 13,5 mg | 2 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 42 mg | 10 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 168 mg | 4 % |
| Zinc C | 0,87 mg | 8 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of candy sans chocolat (median 0,075 g)
- Fiber2,5 gin the top quarter of candy sans chocolat (median 0 g)
- Sugars51,3 gbelow the median for candy sans chocolat (median 59 g)
- Fat19 gin the top quarter of candy sans chocolat (median 1,7 g)
- Saturated fat4,1 gin the top quarter of candy sans chocolat (median 0,67 g)
- Sodium445 mgin the top quarter of candy sans chocolat (median 40,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,1 g |
|---|---|
| Graisses polyinsaturées C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,09 g |
| CFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,34 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,2 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 0,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 46 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bougie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bougie, NFS | 429 | 2 g | 86,6 g | 8,3 g |
| Bougie, saupoudrés | 473 | 0 g | 84,7 g | 15,3 g |
| Bougie, non chocolatés, autres, NFS | 394 | 0,05 g | 95,7 g | 1,1 g |
| Bougie, réglisse | 396 | 0 g | 98,9 g | 0 g |
| Bougie, guimauve | 318 | 1,8 g | 81,3 g | 0,2 g |
| Bougie, caramel | 384 | 3,1 g | 82,4 g | 5,7 g |
| Bougie, nougat avec des noix | 444 | 8,4 g | 72,6 g | 13,3 g |
| Bougie, menthe | 394 | 0 g | 98,3 g | 0,1 g |
| Bougie, gummy | 396 | 0 g | 98,9 g | 0 g |
| Bougie, dur | 394 | 0 g | 98 g | 0,2 g |
| Bougie, sucette | 394 | 0 g | 98 g | 0,2 g |
| Bougie, coton | 401 | 0 g | 99,6 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, arachide cassante, préparé à partir de la recette | 486 | 7,6 g | 71,2 g | 19 g |
| Boîtes, NESTLE, BUTTERFINGER Crisp | 465 | 6,7 g | 68,5 g | 18,3 g |
| Boîtes, M&M MARS Pretzel Chocolate Candies | 447 | 5 g | 72,9 g | 15 g |
| Boîtes, MARS SNACKFOOD US, Caramels. Chocolat noir couvert | 458 | 3,8 g | 67,6 g | 20,4 g |
| Boîtes, NESTLE, BABY RUTH Bar | 475 | 5,4 g | 64,8 g | 21,6 g |
| Bonbons au chocolat, nougat rempli de noix | 483 | 6,5 g | 63,2 g | 22,7 g |
| Boîtes, NESTLE, 100 barres grandes | 468 | 2,5 g | 71 g | 19,3 g |
| Boîtes, MARS SNACKFOOD US, SNICKERS Barre à amandes | 472 | 5,4 g | 64,7 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bougie?
100 g of bougie has 486 kcal. 1 pièce (10 g): about 49 kcal. 1 tasse (160 g): about 778 kcal.
How much protein is in bougie?
Bougie contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,76 g in 1 pièce (10 g). About 6 % of its calories come from protein. Compared with other candy sans chocolat, that is among the highest quarter (median 0,075 g).
How many carbs are in bougie?
Bougie has 71,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 51,3 g of sugars.
How much fat is in bougie?
Bougie contains 19 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does bougie contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), Vitamine E (17 % DV), Niacine (B3) (17 % DV), Folate (B9) (12 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bougie?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710357. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.