Calories in Kuchen, gelb, licht, trockenmischung

Generic food Dried or dry Brot und Backwaren

Kuchen, gelb, licht, trockenmischung contains 404 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 115 kcal.

Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 32 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Phosphor and 16 % of the Daily Value for Riboflavin (B2).

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

404kcal per 100 g
4,7 gprotein
84,1 gcarbohydrates
5,5 gfat
115kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 404 kcal
Total fat ? 5,5 g 7 %
Saturated fat C 1,4 g 7 %
Cholesterol ? 0 mg 0 %
Sodium ? 604 mg 26 %
Total carbohydrates C 84,1 g 31 %
Dietary fiber ? 1,3 g 5 %
Total sugars not reported
Protein ? 4,7 g 9 %
Vitamin A C 4 µg0,4 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,17 mg14 %
Riboflavin (B2) ? 0,21 mg16 %
Niacin (B3) ? 1,6 mg10 %
Pantothensäure (B5) ? 0,33 mg7 %
Vitamin B6 ? 0,026 mg2 %
Folat (B9) C 126 µg32 %
Vitamin B12 ? 0,11 µg5 %
Calcium ? 155 mg12 %
Eisen ? 1,3 mg7 %
Magnesium ? 10 mg2 %
Phosphor ? 324 mg26 %
Kalium ? 65 mg1 %
Zink ? 0,33 mg3 %
Kupfer ? 0,063 mg7 %
Mangan ? 0,23 mg10 %
Selen C 3,1 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 83 %Fat: 12 %404kcal / 100 g
  • Protein 5 %
  • Carbohydrates 83 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)32 %Phosphor26 %Riboflavin (B2)16 %Thiamin (B1)14 %Calcium12 %Mangan10 %Niacin (B3)10 %Eisen7 %Kupfer7 %Pantothensäure (B5)7 %

Nutritional insights

  • Protein4,7 gbelow the median for Backwaren (median 6,7 g)
  • Fiber1,3 gin the lowest quarter of Backwaren (median 2,4 g)
  • Fat5,5 gbelow the median for Backwaren (median 11 g)
  • Saturated fat1,4 gbelow the median for Backwaren (median 2,6 g)
  • Sodium604 mgin the top quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C3 g
Mehrfach ungesättigtes Fett C0,8 g
Amino acids (18)
Tryptophan ?0,065 g
Threonin ?0,14 g
Isoleucin ?0,19 g
Leucin ?0,32 g
Lysin ?0,19 g
Methionin ?0,074 g
Cystin ?0,09 g
Phenylalanin ?0,22 g
Tyrosin ?0,14 g
Valin ?0,21 g
Arginin ?0,21 g
Histidin ?0,098 g
Alanin ?0,15 g
Asparaginsäure ?0,26 g
Glutaminsäure ?1,4 g
Glycin ?0,16 g
Prolin ?0,45 g
Serin ?0,24 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,75 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,027 g
SFA 16:0 C0,72 g
SFA 18:0 C0,62 g
MUFA 18:1 C3 g
PUFA 18:3 C0,042 g
PUFA 20:4 C0 g
MUFA 16:1 C0,002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (1)
Retinol C4 µg
Other components (6)
Wasser ?3,1 g
Asche ?2,6 g
Energie ?1.690 kJ
Vitamin A, IE ?13 IU
Folsäure C71 µg
Folat, Lebensmittel ?5 µg

Other forms of Kuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil Cooked 418 6,6 g 48,9 g 21,7 g
Kuchen, snackkuchen, nicht Schokolade, mit Vereisung oder Füllung, fettarm, mit zugesetzter Faser 412 3,7 g 74,3 g 11,1 g
Kuchen, angelfood, handelsübliche Zubereitungen 258 5,9 g 57,8 g 0,8 g
Kuchen, angelfood, trockenmischung, zubereitet Dried or dry 257 6,1 g 58,7 g 0,3 g
Kuchen, kolbencremekuchen, handelsübliche Zubereitungen 252 2,4 g 42,9 g 8,5 g
Kuchen, schokolade, aus Rezept ohne Frost zubereitet 371 5,3 g 53,4 g 15,1 g
Kuchen, weiß, zubereitet nach Rezept mit Kokosnussfrost 356 4,4 g 63,2 g 10,3 g
Kuchen, kaffeekuchen, käse 339 7 g 44,3 g 15,2 g
Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert 418 6,8 g 46,7 g 23,3 g
Kuchen, lebkuchen, trockenmischung Dried or dry 437 4,4 g 74,6 g 13,8 g
Kuchen, lebkuchen, zubereitet nach Rezeptur 356 3,9 g 49,2 g 16,4 g
Kuchen, ananas auf dem Kopf, zubereitet nach Rezeptur 319 3,5 g 50,5 g 12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kraft Foods, Shake N Bake Original Rezept, Beschichtung für Schweinefleisch, trocken Dried or dry 377 6,1 g 79,8 g 3,7 g
Künstlicher Blaubeermuffin Mix, trocken Dried or dry 407 4,7 g 77,5 g 8,7 g
Pfannkuchen, besondere Ernährung, trockenmischung Dried or dry 349 8,9 g 73,9 g 1,4 g
Cookies, brownies, trockenmischung, zuckerfrei Dried or dry 426 2,9 g 80,4 g 12,5 g
Muffins, weizenkleie, trockenmischung Dried or dry 396 7,1 g 73 g 12 g
Popovers, trockenmischung, angereichert Dried or dry 371 10,4 g 71 g 4,3 g
Popovers, trockenmischung, nicht angereichert Dried or dry 371 10,4 g 71 g 4,3 g
Cookies, brownies, trockenmischung, regelmäßig Dried or dry 434 4 g 76,6 g 14,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Kuchen?

100 g of Dried or dry Kuchen has 404 kcal. 1 oz (28,4 g): about 115 kcal. 1 Packung, 18,50 oz (524 g): about 2.117 kcal.

How much protein is in Dried or dry Kuchen?

Dried or dry Kuchen contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).

How many carbs are in Dried or dry Kuchen?

Dried or dry Kuchen has 84,1 g of total carbohydrates per 100 g, including 1,3 g of fiber.

How much fat is in Dried or dry Kuchen?

Dried or dry Kuchen contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Dried or dry Kuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), Phosphor (26 % DV), Riboflavin (B2) (16 % DV), Thiamin (B1) (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Kuchen?

100 g contains 604 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does Kuchen have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Kuchen, gelb, licht, trockenmischung has 404 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173244. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.