Calories in Kuchen, schwamm
Generic food Süßigkeiten und Desserts
Kuchen, schwamm contains 290 kcal per 100 g. A typical serving of 1 Tasse (50 g) provides about 145 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Kuchen und Kuchen on FoodFactly (311 kcal per 100 g).
100 g provides 21 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,8 g | 4 % |
| Cholesterol C | 102 mg | 34 % |
| Sodium C | 623 mg | 27 % |
| Total carbohydrates C | 61 g | 22 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 36,7 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 71 µg | 18 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 37,1 mg | 7 % |
| Calcium C | 70 mg | 5 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 99 mg | 2 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of Kuchen und Kuchen (median 3 g)
- Fiber0,5 gin the lowest quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars36,7 gabove the median for Kuchen und Kuchen (median 25,9 g)
- Fat2,7 gin the lowest quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat0,8 gin the lowest quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium623 mgin the top quarter of Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,95 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,45 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0,034 g |
| MUFA 16:1 C | 0,073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 85 µg |
| Retinol C | 44 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 29,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirupe, schokolade, fudge-Typ | 350 | 4,6 g | 62,9 g | 8,9 g |
| Topping, schokolade | 350 | 4,6 g | 62,9 g | 8,9 g |
| Konfitüren und Konserven, aprikosen | 242 | 0,7 g | 64,4 g | 0,2 g |
| Sirupe, tischmischungen, pfannkuchen, mit 2% Ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Sirup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
| Pankuchensirup | 265 | 0 g | 69,6 g | 0,1 g |
| Konfitüren, konserven, marmeladen, mit Fruchtsaft gesüßt | 212 | 0 g | 52,9 g | 0 g |
| Konfitüre oder Gelee, fruchtsaft, gesüßt | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 290 kcal. 1 Tasse (50 g): about 145 kcal. 1 Stück/Scheibe, beliebige Größe (65 g): about 189 kcal.
How much protein is in Kuchen?
Kuchen contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,7 g in 1 Tasse (50 g). About 7 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is among the highest quarter (median 3 g).
How many carbs are in Kuchen?
Kuchen has 61 g of total carbohydrates per 100 g, including 0,5 g of fiber and 36,7 g of sugars.
How much fat is in Kuchen?
Kuchen contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21 % DV), Thiamin (B1) (20 % DV), Folat (B9) (18 % DV), Selen (17 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, schwamm has 290 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707886. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.